In fact, men also have menopause and go through menopause smoothly.

When it comes to menopause of both sexes, many people naturally think of middle-aged women. In fact, menopause is not all women, for men, generally after the age of 50, the function of testosterone will gradually decline, especially the secretion of testosterone will decrease, this is the so-called menopause.

The concept of male menopause, together with hormone replacement therapy, is a widely controversial topic. There are many words used to describe the physiological changes of elderly men, such as male menopause, male menopause, male sexual decline, elderly male hormone decline syndrome, elderly male syndrome or late-onset hypogonadism. Some men's wives like to call it a midlife crisis. Although we don't want to admit it, this is true.

Male menopause is thought to be caused by a decrease in testosterone. Compared with female menopause, male menopause is characterized by slow onset and slow progress. The testicular function of a 25-year-old 75-year-old man will gradually decline. During this period, testosterone will decrease by nearly 50%. This number is not fixed and varies greatly from individual to individual.

The manifestations of this symptom are lethargy, fatigue, depression, increasingly grumpy, emotional instability, lean muscle loss, increased fat, decreased libido, difficulty in erection and maintenance. Many men are now treated with testosterone and the results show that their symptoms have improved. The drawback of this treatment is that it increases the risk of prostate cancer and arteriosclerosis.

In fact, men also have menopause of age, which is a reflection of a person's aging. And people face some stress in middle age or write about bad living habits such as smoking, drinking and so on. So if men want to get rid of the midlife crisis, they should keep a good and optimistic mood.

How do men go through menopause smoothly? Note the following four points

1. Clothing: the best temperature for men to produce sperm is nearly 1 degree Celsius lower than their body temperature. Skinny jeans are airtight, raising the temperature of the testicles, which will affect men's fertility in the long run.

2. Food: drinking less and not smoking is the "standard configuration" of a healthy lifestyle. For menopausal men, irritating foods should also be avoided, and controlling high-protein foods can reduce the risk of prostate cancer. Sea cucumber, fish belly, Loach, shrimp, mutton, sheep kidney, sparrow, walnut, sesame, animal viscera can improve gonadal function and fundamentally reduce various symptoms of menopause. Pig heart, sheep kidney, yam, walnut kernel, jujube, longan, mulberry, Poria cocos cake can improve nervous system function and heart function. In addition, to ensure that zinc, magnesium, selenium and other trace elements intake is adequate, can be appropriate intake of seafood, soybeans, garlic, broccoli and other food. Calcium supplement is not just a matter for women, to prevent osteoporosis women vibrator , menopausal men should also pay attention to strengthen calcium intake. There is three times more water in human muscle than fat, so men must drink enough water if they want to maintain strong muscles.

3, live: the sofa should not sit for a long time, because when the whole person is trapped in the soft sofa best dildo , the strength of the body makes the prostate oppressed and congested, which is easy to affect its function.

4. OK: usually exercise more and take less sauna as much as possible. High temperature is the killer of sperm. Driving for a long time can oppress a man's prostate.

In fact male chastity cages , the above is to give men menopause how to ensure their own gender health requirements, that is, from clothing, food, housing and transportation, which are closely related to life to improve their own situation. Middle-aged men in the face of menopausal syndrome, must be magnanimous, so that they can make their own through more smoothly.
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