How to improve semen quality for men to reveal the secret of diet and health care for you

If you are underweight, your body often feels hungry, shutting down the reproductive system. Men and women with a body mass index below 20 basically lead to low fertility, and overweight women are slightly more fertile than overweight men. Even men who are mildly overweight with a body mass index of 25 will have a sperm count 22% lower than men of normal weight of the same age, and for women, obese women with a body mass index of more than 30 may have significantly reduced their fertility by half. For the treatment of male infertility, dietotherapy is also one of the methods of traditional Chinese medicine treatment, but how to choose food therapy prescription needs to be decided according to the actual clinical situation.

Avoid sexual transmission

Sexually transmitted infections usually have few symptoms, and their damage is not discovered until couples try to have children. In particular, chlamydia infection is on the increase, with 10% of cases, and the damage caused by chlamydia infection to the fallopian tubes is enough to make women infertile without obvious symptoms. "Women between the ages of 16 and 24 are prone to chlamydia infection, but they tend not to have children at this age, so they didn't know for the first time that they were infected with chlamydia until years later."

Pay attention to caffeine intake

Too much caffeine increases the risk of miscarriage, although it is not clear how much it is. A study published in the New England Journal of Medicine by the Institute of Child Health and Human Development of NIH found that women who drank five or more cups of coffee a day were twice as likely to have a miscarriage as those who drank less. The study also showed that caffeine may increase the side effects of alcohol. Young people drink too many acidic drinks containing caffeine and sugar every day, which not only make people fat, but also easily lead to infertility.

Keep cool

Heat is bad for spermatogenesis, which is clearly true when men's testicles fall to such a vulnerable position. The ideal temperature is 3 to 4 ℃ lower than body temperature. Any increase in temperature will affect sperm count, which will drop sharply by 40% for every 1 ℃ increase. Scientists speculate that overheating could explain the low sperm count of men working in seats such as taxi drivers and long-distance truck drivers: carefully placed temperature monitors showed a rise in scrotum temperature within 2 hours of sitting in the car. 2 ℃ .

Eat reasonable food

Of course, for men with semen abnormalities with the following corresponding syndromes, it is quite effective to reasonably eat the following dietotherapy prescriptions. it is recommended that those with similar situations flexibly choose the following dietotherapy prescriptions for health care. If necessary, you can also take proprietary Chinese medicine or traditional Chinese medicine decoction.

1. Codonopsis pilosula deer broth: 750 grams of deer meat, 30 grams of Codonopsis pilosula and 30 grams of Radix Astragali, 15 grams of Atractylodes macrocephala, 9 grams of Eucommia ulmoides, 12 grams of Euryale, 12 grams of Chinese wolfberry penis vibrator , 12 grams of Poria, Angelica sinensis, 12 grams of cooked Rehmannia root, 9 grams of Cistanche deserticola, 3 grams of cinnamon, 15 grams of white peony, 10 grams of wild jujube seed, 10 grams of Yizhiren, 6 grams of Fructus psoraleae, 6 grams of alisma alisma, 15 grams of dodder, 15 grams of yam, 9 grams of Achyranthes bidentata, 100 grams of ginger huge anal dildo , 250 grams of scallion white. The right amount of salt. Practice: wash the venison with clean water, remove the bones, remove the fascia, blanch it in a boiling water pot, cut it into pieces about 2 cm square, and break the bones. After the above medicines are prepared according to the prescription, put them in a clean gauze bag and put them into the pot together with venison and deer bones after soaking in clean water. Pour proper amount of water into the pot, wash ginger and spring onions and pat them into the pot. Mix pepper powder and salt evenly in a small bowl for use. First boil the soup with martial fire, remove the floating foam, simmer and simmer for 3 hours, wait for the venison to be cooked, then put it into a bowl and season with pepper and salt. Eat with meals, eat meat and drink soup, 1 to 3 times a day, 150 ml ~ 200 ml each time. This prescription has the function of tonifying qi and blood, warming kidney yang, invigorating spleen and calming heart. It is suitable for deficiency of semen, thin semen, sore waist and knees, fear of cold, impotence, spermatorrhea, etc. double dildo , as well as fatigue, palpitation, insomnia caused by deficiency of heart and spleen and deficiency of qi and blood.

2. Sea cucumber bird's nest eel soup: sea cucumber, bird's nest, eel, or 1 Zihe car. Practice: after washing for coarse powder, add water to boil; or people fresh Zihe car 1, boiled extremely bad. Take the soup and drink as you like. Sea cucumbers are rich in nutrition. Shi Jinmo, a famous old Chinese medicine doctor, is good at using sea cucumbers to treat cold scrotum and lack of spermatozoa. Bird's nest is a nest condensed from saliva or saliva and down feathers of swiftlets, which is rich in colloid, protein, calcium, phosphorus, potassium, etc., which can invigorate yang and replenish qi, clear essence and replenish marrow, while eel contains protein and vitamin A. All kinds of medicine cooperate to play the function of invigorating the spleen and kidney, tonifying essence and warming yang.

3. Pig kidney soup: 1 pair of pig kidney, 10 grams of Rhizoma Drynariae, appropriate amount of salt and other seasoning. Practice: remove the fascia gland of pig kidney, cut into pieces and cut fine flowers, add bone fragments into the pot, add the right amount of water and cook for 1 hour, add a little salt and seasoning. Take it with meals, 150 ml ~ 200 ml 1-3 times a day. This prescription has the function of tonifying kidney and essence. It is suitable for men with abnormal semen, sparse semen, cold pain in the lower abdomen and so on.

4. Suoyang stewed chicken soup: 20 grams of Suoyang, 2 slices of ginger, 2 red dates, 6 chicken testicles, a little salt each. Practice: Suoyang and chicken testicles are washed with clean water and set aside. Wash the ginger with clean water, scrape off the skin and cut into 2 slices. Set aside. Wash red dates with clean water, enucleate and set aside. Put all the above ingredients in a casserole, add water, simmer for 4 hours, and season with a little salt. Take it with meals, 150 ml ~ 200 ml 1-3 times a day. This prescription has the function of tonifying kidney and strengthening essence. It is suitable for kidney deficiency and lack of essence, impotence, malaise, sore waist, weak knees and so on.

5. Huaishan medicine eel soup: 1 eel, 30 grams of Huai yam, 30 grams of Chinese wolfberry, 10 grams of Cistanche deserticola, Morinda officinalis, 10 grams of Radix Astragali, a little Shaoxing wine and a little salt. Practice: scald the eel with boiling water to remove the mucus and coagulate the blood in the eel. After blanching strap on dildo , remove the eel belly and remove the intestines, but do not remove the blood from the eel. Cut the eel into sections, mix well with shredded ginger and Shao wine into a stew cup, add Radix Astragali, Huai yam, Chinese wolfberry, Cistanche deserticola, Morinda officinalis, and add clear water. If you can drink, add wine and water in half. Stew in water for 4 hours, put in salt and serve. With meals, eat fish and drink soup, 1-3 times a day, 150 ml ~ 200 ml each time. This prescription has the function of tonifying kidney and nourishing essence. Deficiency of kidney yang leads to abnormal semen, dead semen or thin semen, low spirits, joint rheumatism, and so on.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy | Mushroom Head Dildo | Penis Pumps

• How to identify abnormal fetal movement and fetal development?
• How to judge whether your partner has a venereal disease? These four can be seen from the outside.