How to "cultivate one's character" in middle age? moderate amount of exercise every week is conducive to sexual well-being.

Middle-aged people are no longer as energetic as young people, but they may be difficult to control every time they want it, and they can't find the "heroic wind" of the past. In this regard, experts pointed out that if you want to maintain lasting sexual ability, middle age is a critical period, after the age of 40, both men and women need to be sexually maintained and recuperated.

For men, middle age is prone to fatigue squirting dildo , weight gain, lack of energy and physical strength, and psychological problems such as emptiness, lack of self-confidence, anxiety and so on. Li Hongjun, chief physician of urology at Peking Union Medical College Hospital, said that under the combined effect of various reasons, many middle-aged men began to suffer from sexual function problems, the most common being erectile dysfunction (ED) and benign prostatic hyperplasia. Therefore, in terms of sex, men should recuperate from the following aspects.

Sexual rules are not required. A harmonious and happy sex life is beneficial to health. Middle-aged men should keep a close relationship between husband and wife and pay attention to the rationality and abstinence of sex life. When the physical strength and energy is not good, do not force yourself to have sex; appropriately reduce the number of sex life, can store a certain amount of sexual energy.

Do a good job in men's "special zone" health care. Middle-aged men should learn to take care of their "babies", wash their hands carefully before and after going to the toilet, and wash them with clean water after sex. In addition, we should learn to conduct regular self-examination of the reproductive organs, such as induration, local inflammation, and so on. Once there are problems, we should see a doctor in time.

Strengthen the awareness of health care. Middle-aged men should learn to arrange their work and rest time reasonably, and not overwork and overdraw their physical strength. Once the emergence of hypertension, fatty liver, diabetes, etc., regular examination and treatment. Proper sports can help men maintain their libido.

Ask for his wife's love. Women are the guardians of men's health, who can control their stomachs, urge them to live healthier lives, and give spiritual care.

For women, after the age of 40, the family burden is significantly reduced, the sexual experience is rich, and they can enjoy sex as much as they can. But the body is affected by hormonal changes, sexual aspects may also encounter a lot of problems, such as sexual pain, frigidity, lack of pleasure, and so on. Dweshroy of the Center for Health Sciences at the University of Arizona in the United States advises middle-aged women to "nurture" in the following ways.

Face up to the hormone problem. Sexual pain is a problem encountered by most middle-aged women, mainly due to the decline of ovarian function and the decrease or lack of estrogen levels in the body. Women can take estrogen to increase the thickness and elasticity of vaginal epithelium and increase vaginal secretions. Also learn to use lubricants to reduce discomfort in your sex life.

Soak your feet every day. Keeping women's feet warm can help boost libido and increase the chances of the best part of sex from 50% to 80%. Soaking your feet in hot water before going to bed and wearing cotton socks to sleep in winter can help keep your feet warm.

Be more proactive. After the age of 40, men's "starting speed" in sex is not as fast as it used to be, and women should understand and support it so that they can be more active. If a woman feels too tired or has a headache, she should communicate well with her husband and do not blindly refuse.

A moderate amount of exercise every week is good for sexual well-being

Sex contains the factor of language, but it is not "talking" after all, so you have to put it into practice. The quality of the line is related to the most private happiness of the two. Life lies in sports, and sex needs health, because it is the origin and highest form of life. Today's love and marriage have calmly included the shy sex of the past, without a healthy body, there can be no perfect sex and complete marriage life.

In the latest survey on the life of husband and wife in China, statistics show once again that "men take the initiative" still play a leading role in the sex between husband and wife. Therefore, as the active or dominant side of sex, men's abundant physical strength and flexible movements become more important. So how to ensure perfect sex? Experts believe that married men must have the right amount of exercise. Generally speaking, as long as you exercise 2-4 times a week, each time lasting 30-45 minutes, and the exercise heart rate is controlled between 100-124 beats / min, you will enjoy great pleasure in your sex life.

American sexual medicine experts have confirmed through years of follow-up investigation that reasonable sports can greatly improve the quality and fun of sex life, which can not only reduce the occurrence of impotence, but also significantly enhance libido.

A comparison was made between the two groups of married men who took part in sports and those who did not, and found that men who worked out remote controlled vibrator , ran or played tennis twice a week had a higher sense of sexual pleasure than those who did not take part in any exercise. Among them rabbit vibrator , 80% of men who exercise regularly said that since taking part in physical exercise 2-3 times a week, their sexual confidence has greatly increased and their sexual behavior has become more active. Exercise enhances the elasticity of the muscles in the abdomen and buttocks, making it easier for the woman to achieve the best part when having sex. Due to the balance of strength and speed, the self-control is greatly strengthened, and the time of sexual pleasure is significantly prolonged. This is not always beneficial to the pleasure of husband and wife's sexual life.

The research of sports experts shows that the reason why an appropriate amount of fitness exercise brings help to people's sexual pleasure is that it can regulate the function of the vegetative nerve of the human body penis pumps to treat ed , improve the endocrine system, and promote the function of pituitary hormone secretion to be significantly improved. so that the pituitary hormone secretion function has been significantly improved, so that the body male hormones, testosterone content increased, sexual desire greatly enhanced.
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