Experts recommend: tonifying kidney and strengthening yang health exercises

Tonifying kidney and strengthening yang aerobics

Men also need maintenance vibrators for women , but this kind of maintenance not only refers to the maintenance of facial skin! Experts recommend the following health exercises, adhere to exercise before going to bed every night, can play a role in dredging meridians, invigorating yang and tonifying the kidney, promoting blood circulation and removing blood stasis, and enhance sexual function, which is another kind of maintenance for men!

1. Rub the penis.

Lie on your back with both hands facing each other, rub the penis for 2 minutes, then use the thumb and index finger of both hands from the root of the penis to the glans repeatedly for 2 minutes. The exertion should be gentle, the spirit should be concentrated, and it is appropriate to rub until the penis stands erect.

2. Finger irritation.

If you take the bus to and from work every day, you can hook the handrails or rings in the car with your index finger; you can also hook your index fingers with each other and pull them repeatedly in your spare time; or use the handle of an umbrella to massage your index finger. The index finger is the pathway of the human meridian "large intestine meridian", and the tip of the index finger is the "Shangyang" acupoint. Stimulating the acupoint has an obvious effect of strengthening essence and strengthening yang. And this method is not limited by occasion and time, so it is easy to implement.

3. Thenar ring push.

Lie on your back, use the right hand thenar from the pubic hair along the left side of the scrotum, oblique push to the perineum, and then push back from the right side of the scrotum. Push 20ml 30 times a day, poke the scrotum and penis from time to time, feel the penis has excited erection is the best.

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Tonifying kidney and strengthening yang aerobics

4. Deep rubbing Qiangshen acupoint.

Stand, rub the back Shenshu point repeatedly with the palms of both hands (1.5 inches below the spinous process of the second lumbar vertebra) for about 1 minute, and then rub both sides of the coccyx repeatedly for about 2 minutes. Rubbing power can be greater, with local skin reddish g spot vibrator , warm feeling is better.

5. Push the abdomen with both palms.

Lie on your back, the hands overlap first push down along the midline of the upper abdomen to the lower abdomen huge ass , repeat 20 times. Then push down from the lower edge of the costal arch on both sides to the base of the thigh and repeat it 20 times. Then massage clockwise around the navel and gradually expand to the entire abdomen. Massage 2Mel for 3 minutes, then press counterclockwise and massage abdomen for 3 minutes in the same way.

It should be emphasized that when practicing sexual aerobics, we should also pay attention to the following aspects:

When massaging, you should be calm and relaxed. Force should be appropriate, because the strength is too small to play the due stimulating effect, too large and easy to produce a sense of fatigue and easy to damage the skin. Massage pays attention to step by step, the number of times should be from less to more, and the intensity can be gradually increased. In addition, persevere, 20 minutes at a time, preferably once in the morning and evening huge anal dildo , such as before getting up in the morning and before going to bed. As you will sweat slightly after massage, you should pay attention to avoid the wind to avoid catching a cold. Do not do health massage when you are too hungry, too full, too drunk or too tired. Sexual posture recommended by the Sex Channel of the week: passionate animal sexual posture: passionate animal sexual posture (2) how many classic sexual postures do you have? Sexual posture: sexual posture sculpture (figure) sexual intercourse posture 72 series (figure) sexual intercourse posture 72 series two (figure) sexual intercourse posture 72 series three (figure) sexual events after 2035 Great conjecture so crazy!
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