A Collection of Care for Women's Private parts

The temperature in the vagina is usually about 37.3 ℃ ~ 37.8 ℃. When the body is excited, the blood vessels in the vagina are rapidly congested, and the temperature can instantly rise to 38.5 ℃. The best way to control the temperature of the vagina is to have a lively blood circulatory system. Eating soybeans helps to improve blood circulation

Three good habits promote blood circulation

1. Eat soybeans every day to supplement estrogen in the body. The isoflavones contained in soybeans have the effect of phytoestrogens on the human body and can replace the estrogens in the body. Gynaecological experts suggest that it is best to use soy milk, soybean products and other food intake methods to supplement, as a health product of isoflavone supplements or careful choice.

2. Choose good taste and increase blood flow. A US study found that licorice essential oil, cucumber and baby talcum powder increased women's vaginal blood flow by about 13%, while cherries, carbon barbecue and men's cologne significantly decreased women's vaginal blood flow. It seems that women prefer fresh taste, for sweet fragrance will subconsciously reject.

3. Quit smoking and reduce vascular injury. Tobacco first damages small blood vessels, including the arteries and veins of the vagina and clitoris, which in turn slows blood circulation and causes vaginal temperature instability.

The fluid in the vagina is collectively called leucorrhea, which has the function of lubricating and protecting the vagina. Its secretion changes with the menstrual cycle cock cages , the amount of leucorrhea is less during the menstrual period, the leucorrhea increases during the ovulation period, the quality is thin, the color is clear, and the filament can be drawn; after the ovulation period, the texture of leucorrhea becomes thick and white, and decreases again to the menstrual period. When subjected to sexual stimulation, the average time required for leucorrhea secretion is 30 seconds, and the average secretion volume is 20ml.

Time and pressure make the body dry

For some people chastity cages , there is not only a decrease in secretion during sex, but also a dry body and itching of the vulva. As you get older, a woman's body changes, and the vaginal tissue becomes thinner and drier, and may lose protective fat. Once a pleasant caress, it now makes you feel less comfortable. In addition, there is pressure, its impact on the female body is mainly concentrated in the endocrine level, vaginal secretion is not satisfactory.

"two more and one less" body regain tide meter

1. Eat more miscellaneous grains and peeled fruits to help mucosal secretion. Miscellaneous grains contain vitamin B2, which can help vaginal mucosa maintain secretory function. Vitamin B2 deficiency will affect the metabolism of skin and mucous membranes. The external manifestation is oral inflammation, while the internal is female vaginal dryness, mucosal hyperemia, and even damage. Vitamin B2 is mostly found in the peels or shells of plants, such as barley rice, brown rice, oats or peeled fruits.

2. Supplement vitamin E to strengthen the function of ovary. In medicine, vitamin E has a name tocopherol, because it can maintain the normal function of reproductive organs and has a good effect on the metabolism of the body. Specifically, it can promote the function of the ovary. Gynaecologists often use vitamin E as a therapeutic drug for vaginal dryness and vulvar itching. Vegetable oil is the best food source of vitamin E, such as wheat germ oil, corn oil, peanut oil, sesame oil, and vitamin E is also found in almost all green leafy vegetables.

3. Avoid endocrine stress and learn to lose your temper. We live under high pressure every day, and if we don't vent it, we have to look for an outlet in the body, and the secretory function will be affected first. Therefore dildo fucking , when we have mood swings, don't digest our own indigestible emotions. We can lose our temper properly and vent our grievances.



Ph of "V" zone: ph 3.8-4.5

There is a kind of bacteria in the vagina called Lactobacillus. The cells in the outermost layer of the vagina are rich in glycogen. Lactobacillus breaks down the glycogen to produce lactic acid, which then forms an acidic environment in the vagina. Most pathogenic bacteria are suitable for growing in an alkaline environment, so the vagina has the role of sterilization and self-cleaning.

Vaginal microenvironment affects pH value

There are many bacteria in the vagina, but only Lactobacillus can keep the pH below 4.5. When the type of bacteria in the vagina changes, the pH value will rise, and there will be a large number of miscellaneous bacteria and white blood cells in the leucorrhea test, so inflammation can be diagnosed by detecting the pH value of the vagina. for example, the most common trichomonal vaginitis and bacterial vaginitis show elevated pH. Drink a cup of yogurt every day to cultivate good bacteria in the body.

Three small ways to cultivate good bacteria

1. Drink a cup of yogurt every day to make more and more good bacteria. Maintaining the balance of lactobacillus in the vagina has a direct effect on preventing vaginal infection, while yogurt is rich in lactobacillus, which is absorbed through the stomach and intestines to reach the vagina. Because yogurt also contains sugar, it is recommended to take capsule-shaped Lactobacillus products for patients who are afraid of obesity, lactose intolerance, diabetes and gout.

2. Use less chemicals to destroy the vaginal microenvironment. If there is no vaginal inflammation, normal health care, then clean the vulva with warm water every day, do not clean with chemicals such as soap or lotion, so as not to affect the pH value of the vagina.

3. Use less antibiotics to avoid killing good bacteria. Use antibiotics for coughs and colds? The habit of using antibiotics will inhibit the beneficial bacteria in the body, allowing pathogenic bacteria to take advantage of the opportunity to multiply. If antibiotics must be used, it is best to start with cheap and low-level antibiotics. Advanced broad-spectrum antibiotics are highly lethal, and once bacteria become tolerant, the level of use of antibiotics has to be higher and higher.

"V" zone color: pink vagina, colorless leucorrhea

Keep your body resilient forever

The healthy vagina is light pink, countless folds are as airtight as flannelette, there are some colorless transparent liquid on the folds, sometimes a little white, slightly sticky, no obvious smell, that is leucorrhea.

Discoloration for inflammation

When you are familiar with the normal vaginal color, its "abnormal" is obvious: White curd or bean curd-like, no peculiar leucorrhea, often suggesting fungal infection; foam as thin as water, but also with a fishy smell is probably Trichomonas; if it is as uniform as milk and attached to the vaginal wall, it is likely to be an ordinary bacterial infection. At this time, the color of the vagina also becomes bright red, the mucosa is swollen, the original large folds have been stretched flat, and feel itching or pain at the same time.

Keep your mouth shut and keep your health.

1. Eat less sweet and greasy food and reduce the chance of infection. Greasy foods such as lard and cream and high-sugar foods such as chocolates and desserts all help damp and heat, increase the secretion of leucorrhea, create a local environment suitable for bacteria to live in, and increase the risk of vaginal infection.

2. Eat less contraceptive. The best contraceptive is condoms. Contraceptive contains estrogen, which can help you reduce acne and regulate menstruation, but the increase in estrogen will be beneficial to mold invasion. If fungal vaginitis occurs repeatedly, you should consider the factor of contraceptive squirting dildo , so you might as well use a condom instead.
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