Tonifying kidney and strengthening yang: Huaishan mutton and wolfberry soup

Winter is the best time to eat mutton. Traditional Chinese medicine believes that mutton is sweet but not greasy cock pump , warm but not dry in nature, and has the effects of tonifying kidney and strengthening yang, warming the middle and dispelling cold, warming qi and blood, appetizing and strengthening spleen. Therefore, mutton has always been regarded by China as the main food for winter tonic. In addition to nourishing, the thick taste of mutton also makes people salivate. The various eating methods of boiled mutton, stewed mutton, fried mutton chastity cages , kebabs... the various tricks also make mutton popular, which is an indispensable part of winter health care. important part. The following is a common therapeutic recipe for nourishing the kidney and strengthening the yang: Huaishan Mutton and Wolfberry Soup Caike: 500 grams of mutton, 150 grams of quasi-yam, more than a dozen wolfberries, and appropriate amounts of ginger, onions, pepper, Shaoxing wine, and salt. Practice: 1. Wash the mutton and cut it into pieces, put it into a boiling water pot, and remove the blood; 2. Wash the ginger and onions and beat it into pieces with a knife for later use; 3. Soak the yam slices with clear water and place them in the pot together with the mutton magic wands , add appropriate amount of water, and put the ingredients into the pot. After boiling on high fire, use slow fire to simmer until cooked. Add the salt before taking it out of the pan. Note: Those with dry mouth, dry stools, fear of heat horse dildo , and poor sleep due to yin deficiency; those with acne, often do not defecate for several days, and those with high fire and high yang qi should not be eaten.
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