Three habits before going to bed: fifteen years younger, looking at your physique from urine.

When the stress of life and work comes head-on, annoying problems such as wrinkles and dark circles under the eyes follow. Many people will find that no matter how good eye creams and expensive masks they use magic wands , they cannot completely cure skin problems and it is difficult to stay young.
Here, I would like to remind all female compatriots not to stay up late and smoke and drink too much. In this way, no matter how healthy you are and how good your skin is, your youth will soon run out. Therefore, do not go to bed after 11:30 every night, drink enough water and eat enough fruits and vegetables every day in order to really retain your youth.
Sleep is the golden age of beauty, and sticking to three small habits before going to bed can help you delay your aging and free you of skin problems caused by age.
First, move before going to bed and show off your body.
Before going to bed, you can do some simple exercises in bed to relax your body, which is also good for your physical and mental health.
First of all, lie on the bed large dildo , lift your legs, and massage from top to bottom. Keep your legs up and don't put them down, or lie down in an L-shaped shape against the wall, which can help you lose weight on your calves.
Then lie flat, with your legs suspended at 90 degrees, 45 degrees, and 30 degrees, respectively, for about 30 seconds to 1 minute at each angle, or as much as you can stick to. This action builds the muscles of the thighs.
You can also lie on the bed with your legs on your chest, your chest on your thighs, your hands on your ears, and your elbows above your palms on the bed. This action can help eliminate defecation.
Comb your fingers and keep your hair.
We know that the head focuses on several important acupoints on the human body, and it can play a massage role through the stimulation in the process of combing.
First of all, comb the hair with a comb, starting from the forehead, combing from the top down, the strength is moderate.
Then use your fingers, gently massage the scalp, comb your fingers from the ear root, neck hair root and forehead hair root to the top of the head, and then concentrate on rubbing the top of the head. If you repeat this for more than 30 times, you will feel numb to the scalp.
Such movements can help dredge the blood of the brain and get enough oxygen in the brain. In order to improve memory, protect hair roots, consolidate hair follicles, eliminate brain fatigue and other effects.
Third, soak your feet in hot water and promote qi and blood
The foot is the farthest part from the human heart, it is not easy to get oxygen and blood, coupled with the fact that it is winter, it is more likely to be cold to stimulate blood vessels, so that blood vessels constriction, blood supply is difficult.
However, the foot is another concentrated area of human acupoints remote vibrator , if the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts. Therefore, a foot soak with a warm blister before going to bed is good for promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicine can be added to the water of soaking feet, because there are many acupoints on the feet, which can well absorb the drug ingredients in the water. If you want to soak your feet to relieve the cold pain in your waist and legs, you can put Angelica sinensis and Ligusticum chuanxiong; if you want to relieve dizziness, you can put chrysanthemum and Prunella vulgaris; if you want to remove dryness and beriberi, put moxa grass and so on.
The first pee in the morning to see a man's physique
Urine is a normal physiological metabolite of the human body, and urine is also a barometer of health. The amount of urination every day, the reason for frequent urination, and the change in urine color all represent some kind of reaction of the body, which is full of knowledge. Normal urine color: the normal urine color is yellowish, and its pigment mainly comes from urethrin and a small amount of urinary bilirubin and uroerythrin, which are the products of metabolism. The color of urine is not static, it will change depending on the amount of water you drink, diet or disease.
Floating bubbles in urine: a man's "anterior gland" crisis. If you find a small layer of foam floating on the surface of your urine for a long time, it may be an early symptom of glomerulonephritis or suggest that a man has prostatitis. This kind of "small bubble" is caused by the protein in the urine. The earliest change of glomerulonephritis is the appearance of protein in the urine. If not actively treated, it is very easy to have problems such as renal insufficiency.
In addition, if a man suffers from prostatitis best vibrator , prostatic fluid may be carried in the urine, which will have oil droplets on the surface of the urine, showing a "small bubble" state of "bubble urine". Normal condition: if the bubble is large or different in size and lasts for a short time, it belongs to the normal bubble, and there is no need to be nervous.
Yellowish red urine: urinary tract infection. Urine with red is likely to be a symptom of urinary tract infection, such as urethritis, urinary system stones and so on. Generally speaking, there are frequent urination, urgent urination and pain in hematuria at the same time. It is recommended to go to the hospital urology department for examination, so as not to miss the best time for treatment. Normal condition: eating vegetables and fruits with natural pigments such as carrots will also make your urine red. But this phenomenon is only temporary, drink a few more glasses of boiled water, will slowly restore.
Urine yellow like strong tea: pay more attention to liver problems. If the urine is as yellow as strong tea for a long time, it often indicates a problem with the liver. If the urine is yellowing for a long time, be sure to pay attention to the body for other symptoms, such as jaundice, fatigue, epigastric discomfort and pain, and go to the hospital for relevant examination in time. Normal condition: if only once or twice yellow urine, short time and no other discomfort, there is no need to worry. The color change of urine is related to sweating, drinking water and diet, such as sweating more, drinking less, the color of urine will be deepened.
Milky urine: urinary tract disease. Also known as chyluria, the most common is chyluria caused by filariasis, especially after drinking milk or high-fat diet. But milky white urine accompanied by abnormal urination, fever, low back pain, should be suspected of serious urinary tract infection, such as pyelonephritis, cystitis, urethritis or renal tuberculosis, so that the urine is milky white.
The smell of urine can also change: diet will not only affect the color of urine, but also change its smell. The urea in the urine tastes like ammonia, and the greater the content (less water content), the stronger the taste. Food, such as asparagus, can significantly change the smell of urine. After some people eat asparagus, their urine smells like rotten cabbage.
The kidney "does well" in the production of urine, always taking into account all kinds of foods we eat, leaving appropriate moisture and minerals to maintain good health. There is no need to worry about the occasional abnormality of urine, but if there is a change in color, sex, taste, or a sudden change in urine volume and micturition cycle, you should be vigilant about whether your body is calling the police and be sure to go to the hospital for investigation in time.
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