Three daily exercises to improve men's sexual ability

How can exercise improve a man's sexual ability? Some daily exercises that we often see but don't pay much attention to are actually very helpful to improving men's sexual ability. Sit-up, prone, stretch, and stretch your body as straight as possible dildo vibrator , straighten your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Hold each stretch for 10 to 15 seconds, then slowly relax. As the name suggests, this set of movements is like a cat stretching; first penis cage , stretch your arms forward, bend over and touch the ground with your palms, then sit back above the knees until your hips touch your heels. Put your knees on the ground to make a kneeling posture, and your hips touch your heels. Stretch your arms, head and back as much as possible. Hold the stretching motion for 10 to 15 seconds, then slowly relax and repeat the entire movement. The palm pressing posture on the curved back is similar to ordinary palm pressing, with the difference being that the knees are pressed against the ground. Support your arms slightly outward to support the ground, and then bend and straighten your arms into your palms. Pay attention to keep the waist slightly bent love egg , hold each movement for 10 seconds, and then do it again from the beginning, but remember to do it according to your ability. When push-up men perform sexual behavior, the back and back arms play a very important role, because these body parts are the main points of strength in men and women's sexual life. Long-term movements in the above parts will help enhance the support of the arms and back, thereby achieving the goal of improving and enhancing sexual function. Exercise enhances the tension and contraction of muscles around the lower body of men, and enhances local blood circulation, dilation, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function. Specific method: You can do at least 20 sit-ups and push-ups in bed every night before falling asleep. The levator action can be performed anytime, anywhere, and it feels like a sudden pause while urinating. The Qiangshen Massage Technique first massages the Yongquan point on the soles of the feet. It is particularly suitable to massage after washing your feet before going to bed. Massage 81 times on the left and right sides. Secondly, press the Shenshu point (the waist) and perform circular massage with both hands 81 times; thirdly, massage the scrotum and small abdomen, with one hand massaging up from the lower part of the scrotum bbw ass , and the other hand massaging down from the navel, and the hands massaging 81 times in total. Generally, after the above massage, the penis can naturally erect.
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