There are eight tricks to improve a man's sexual ability by exercising three times a day.

Good sexual ability is one of the important signs of a man. In fact, some small changes can help men improve their sexual function. Recently, the American "Men's Health" website has published an article to guide men. here are eight tips to help men improve their sexual ability, let you enjoy your sexual life, and men can learn together.
1. Have some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can give men a better erection.
2. Check the drugs. Some drugs for high blood pressure and depression may reduce sexual function. If you encounter such problems, consult your doctor in time and adjust them.
3. Meditation exercise. Stimulating desire not only depends on vision, but also can not do without touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce sensory function. Spending a few minutes a day practicing calmness can help you reduce psychological stress, reduce adrenaline secretion, and help restore sexual function.
4. eat dark fruit. Dark fruits are rich in anthocyanins, a powerful antioxidant that helps men's reproductive health. Such fruits include blueberries, grapes and purple kale in vegetables.
5. Practice lifting the anus. A British study has found that exercising the pelvic floor muscles, that is, often lifting the anus, can significantly improve men's ability to control sex. The action is very simple, in leisure realistic dildo , contract the anus, and then relax, each time lasts 10 seconds, the natural effect over a long period of time, the most important thing is to stick to it.
6. Resolutely give up smoking. Smoking damages blood vessels, doubling the likelihood of erectile dysfunction in men. However, if men can quit smoking before the age of 50, the sexual dysfunction caused by smoking can recover more quickly.
7. Subtract abdominal fat. Abdominal fat can affect the secretion of testosterone and reduce male libido. Studies have shown that obese people who lose 1 kilogram of weight can significantly improve their sexual ability.
8. Treatment of snoring. All organs in the body need enough oxygen to maintain normal operation, and the penis is no exception. Snoring can lead to lack of oxygen in the body, which in turn affects the erectile function of men. If you have a snoring problem, it is recommended to choose a higher pillow. Those with serious problems need to seek medical treatment.
Three exercises a day to improve a man's sexual ability
After getting up: yawn.
Health experts point out that yawning produces a substance called nitric oxide that controls breathing and delivers the necessary energy to the penis when it enters the brain. Yawning is accompanied by a deep breath, which activates circulation in the body early in the morning chastity device , producing large amounts of nitrogen oxide, which is transported to the penis, allowing sexual power to be lit up early in the morning.
Get up in the morning, the body is still in a half-sleep state, at this time in the process of yawning might as well add physical movements, greatly stretch a lazy waist, so that waist strength can also be exercised. In this way, nitrogen oxide can successfully reach the penis, thus improving sexual ability.
After dinner: tiptoe.
When standing on tiptoe, the muscles behind the calf will contract intensively, promote blood circulation, let the lower limb blood return more smoothly, make the penis get blood, thus prolong the erection time. Trembling on tiptoe cock cages , accompanied by rhythmic tremors up and down, so that the leg muscles contract more effectively, can supply more blood to the penis. It only takes 3 minutes to get twice the result with half the effort.
Tiptoe when urinating. Tiptoe when urinating can make urination more comfortable, at the same time big dildo , pelvic muscles will be strengthened, and improve thigh strength, so that men can play more easily during sex.
Third, after lunch: basking in the sun
Vitamin D plays an important role in the quality of men's sex, because testosterone levels increase with the amount of vitamin D in the body. If a man lacks close contact with the sun, sperm activity will be greatly reduced, and so will sexual function.
Because 90% of the vitamin D in the body is produced by ultraviolet radiation. You'd better bask in the sun outdoors for 30 minutes after lunch. It is most beneficial to the synthesis of human vitamin D. According to the theory of traditional Chinese medicine, "the former is yin and the latter is yang!" Let the back to meet the sun, can replenish the body yang, dredge the body meridians, strengthen the kidney Zhuangyang, so as to enhance the sexual ability of men.
The Sanyinjiao acupoint 3 inches above the ankle and the Zhubin acupoint on the inside of the calf are men's "aphrodisiac acupoints". Let the sun illuminate the legs to stimulate these two acupoints, achieve the effect of strengthening the kidney and spleen, and effectively prevent male sexual dysfunction.
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