The truth of "soft" man "hard" should be kept in mind.

8 help you refuse to be a "soft" man with a hard shell and a beautiful workplace, but his heart and body may be more vulnerable than women. The data show that the average life expectancy of men is 5 to 10 years shorter than that of women, and sperm motility has declined by 50% in the past 50 years. Men are becoming a healthy vulnerable group, as his other half, begin to actively his health management is imminent, to create a tough guy that belongs to you. 1. Men need healthy snacks with zinc. Snacks are not exclusive to women, let alone a synonym for unhealth. Men should eat healthy snacks properly, such as zinc nuts such as white melon seeds, peanut kernels, pumpkin seeds, big almonds, etc., which are rich in zinc, which can improve men's prostate anti-infection ability. In addition, "apple therapy" has become a cure for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, including high levels of zinc. 2. Urge him to have a male physical examination. His health management is a more important financial matter than family property management. From the age of 30 vibrator for women , no matter how busy he is, he should be urged to visit the doctor once a year. Of course, it is necessary to develop an "exclusive physical examination package" for him. Before the medical examination, you can talk to the doctor with him, such as whether his parents have diabetes, high blood pressure, cancer, etc., combined with the nature of his work, diet and recent discomfort, and ask the doctor to make a most valuable physical examination for him. 3. Be on guard against androgen deficiency. Women will do everything possible to protect estrogen. Men's protection of androgen is also a top priority. According to a survey conducted by the Men's Department Center of Peking University, half of the men over the age of 40 are androgen deficiency. Once androgen deficiency, it is easy to cause sexual dysfunction, emotional depression, physical decline, and it is easy to be attacked by cardiovascular disease. Although men's testosterone drops by 1% or 2% a year after the age of 30, poor lifestyles such as smoking, drinking, gaining weight, staying up late, and great stress are the main culprits. 4. Stomach is his weakest part if your man is the most popular "social man" nowadays, then eating irregularly, overeating, drinking, smoking and other bad habits are inevitable. It is easy for him to be favored by stomach problems. According to statistics, the incidence of gastric cancer in men is more than twice that in women. In addition, stress and bad mood are also risk factors for stomach problems. Prevention should start from the details of life: reduce eating out: the occurrence of various stomach diseases and gastric cancer is closely related to the infection of Helicobacter pylori (HP), while HP can be transmitted through tableware and food. Men who eat out frequently are naturally at greater risk. Limit alcohol consumption: the limit recommended by the Chinese Nutrition Association for adults to drink moderate amounts of alcohol is the amount of alcohol that adult men drink in a day. 5. Don't ignore the snoring at the bedside. Studies have shown that patients with obstructive sleep apnea are more likely to develop cardiovascular disease. A person who sleeps at night and stops breathing for more than 10 seconds is considered apnea. The typical symptom is loud snoring. The terrible thing is that many men don't know they have this problem at all. Apnea can raise blood pressure and cause heart attacks and strokes, because lack of breathing means no oxygen enters the body, which puts great pressure on the heart. If you are often awakened by the snoring at your bedside, advise him to consult a doctor in the hospital's respiratory department. 6. Women who refuse to be "Mr. Ostrich" like to go to the hospital when they have minor ailments, but the survey shows that nearly half of the men buy medicine randomly when they are sick, while one of the men ignore these ailments at all. If they can bear it, they do not like to see a doctor. Men who adopt an ostrich policy to treat diseases are most likely to develop minor diseases into serious diseases and miss the best time for treatment perfect ass , which is one of the reasons why men's life expectancy is generally shorter than that of women. If your body is overdrawn, remember to buy him a tonic; if you are not feeling well, be sure to let him see a doctor, which is responsible not only to him, but also to yourself. 7. healthy and safe sex with him A British study found that men who had sex less than once a month were more than twice as likely to die as those who had sex at least twice a week. To enjoy sex, you must first do a good job in sex homework, such as regular swimming, which can make his sexual vitality 5 years younger. In addition, men's underwear is also important, 100% cotton light underwear is his best choice. Second, men's "special zones" should not only be cleaned frequently dildo squirt , but also develop the habit of self-examination like women. Because no one can pay attention to the subtle changes in the body earlier than himself. 8. Liver protection should let him eat more cruciferous vegetables. liver cancer is one of the top ten cancers in men, but it often has no typical symptoms anal vibrator , so it is easy to be ignored and can only be screened, so ask him to check his liver function and abdominal ultrasound regularly. Fat is not a good thing. Liver cancer likes to find a big belly man, fatty liver will develop into liver cirrhosis-liver cancer, so, please be sure to keep an eye on his trousers waist size. In addition, the liver dislikes alcohol, nicotine, drugs and greasy food. however, eating more cruciferous foods, such as cabbage, broccoli and Chinese cabbage, is a sign of loving the liver because the sulfides in it have detoxification functions. to protect his liver.
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