The sexual ability of massage before going to bed will improve the achievement of four bowls of porridge, Mr. Weimeng.

How to improve sexual ability-massage for 5 minutes before going to bed every day, can activate qi and blood, let the effect of testes, and improve its circulation, so that men's sexual ability "please climb another tall building".
Teach you how to do it:
Press the belly button. Traditional Chinese medicine experts call the navel the Shenque acupoint. Regular massage can help promote the metabolism of the liver and kidneys and add points to a man's sexual ability. The massage method is: rub the palms of both hands until the heat is generated penis pumps to treat ed , press the navel clockwise with the palms of the hands controller vibrator , so that the heat of the palms can be transferred into the human body to enhance sexual ability. Press the temple. Pressing and rubbing temples can relieve the whole body and make sleep more stable, which is also the best maintenance of sexual ability. Massage method is: use both hands and thumbs to press clockwise and counterclockwise direction 10 times respectively, lying on the bed before going to bed can be done.
Four bowls of porridge makes Mr. Weimeng.
Sea cucumber porridge:
Water hair sea cucumber (chopped) 50 grams, 100 grams of japonica rice, boiled into porridge, add a little spring onions and ginger salt seasoning. It has the effect of tonifying kidney and essence, nourishing yin and tonifying blood, suitable for physical weakness caused by kidney deficiency and yin deficiency chastity cages , sore waist and knees, insomnia and night sweats, etc.
Chinese wolfberry pork loin porridge:
10 grams of Chinese wolfberry, one pig kidney (intimal, chopped), 100 grams of japonica rice, a little salt of spring onions and ginger, boiled into porridge. The effect of benefiting kidney yin, tonifying kidney yang and strengthening waist is suitable for kidney deficiency and strain, lumbar pain caused by deficiency of both yin and yang, sore waist and knees, weak legs and feet, dizziness and tinnitus, etc.
Rong mutton waist porridge:
10 grams of Cistanche deserticola, a lamb waist (intima, chopped), 100 grams of japonica rice, boiled into porridge. It has the effect of tonifying kidney and helping yang, tonifying and proficient stool small vibrator , suitable for cold limbs, cold pain in waist and knees, frequency of urination, polyuria at night, constipation caused by kidney yang deficiency in the middle-aged and elderly.
Deer horn congee:
6 grams of antler glue, 100 grams of japonica rice, boiled rice into porridge, will be broken into hot porridge dissolved, add the right amount of sugar. It has the effect of tonifying kidney yang and tonifying essence and blood, which is suitable for thin body, sore waist and knees, spermatorrhea impotence caused by deficiency of kidney yang and essence blood.
Men's aphrodisiac recipes are announced in a week.
The Zhuangyang recipe has a certain curative effect, delicious, economical and nutritious for those with decreased sexual function caused by physical weakness. This week's Zhuangyang recipe is recommended as follows:
One-week aphrodisiac recipe: sea cucumber tofu
Do not underestimate a small piece of tofu, in fact, tofu and medium, Shengjin moisten dry, compatible with other foods, can tonify the kidney and strengthen yang, nourish yin and blood, for nourishing strong products. It is suitable for physical virtual win, impotent spermatorrhea, urination frequency and so on.
At the same time, it can also be used as a health and nourishing diet for the middle-aged and elderly. Tofu can be used to make a variety of "tofu", such as bean sprouts stewed tofu, snow stewed bean curd, spicy tofu, spicy bean curd and so on.
Sea cucumber tofu: 400g sea cucumber, 300g water tofu, 6 egg whites, 150g milk, 15g sliced winter mushrooms, 3 cabbage hearts, 20g sliced ham, 25g cooked chicken slices, cooking wine, spring onion and ginger juice, monosodium glutamate, salt, broth, lard, starch. Mix tofu with egg white, milk, salt and monosodium glutamate and steam for 20 minutes. Sliced sea cucumbers and scald with boiling water. Put lard in the pot, boil sea cucumber, cooking wine, spring onion and ginger juice, salt, monosodium glutamate, broth, stew, add sliced ham, sliced winter mushrooms, cooked chicken, braised green vegetables, thicken starch, put sea cucumbers in the middle of the plate, and then put hibiscus tofu around the sea cucumbers to serve. It is effective in tonifying kidney and strengthening yang, nourishing yin and nourishing blood, and enriching muscles.
One of the week's aphrodisiac recipes: pine flower porridge with light vegetables
Light vegetables are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Traditional Chinese medicine believes that light vegetables tonifying the liver and kidney, tonifying essence and blood can treat all kinds of deficiency. It is salty and warm in nature. it has the effect of warming kidney and solidifying essence, tonifying qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, room fatigue, thirst and other diseases. Regular food for men can strengthen the body and enhance sexual function.
Pine flower light vegetable porridge: raw materials: 1 preserved egg, 50 grams of light vegetables, japonica rice, salt, monosodium glutamate. Practice: preserved eggs, light vegetables, japonica rice porridge, add salt, monosodium glutamate seasoning. Efficacy: tonifying liver and kidney, tonifying essence and blood, eliminating annoyance and reducing fire. It is suitable for hypertension.
One-week aphrodisiac recipe: stir-fried eel slices
When I was a child, I often heard my elders say that it would be wiser to eat more fish. Do not know that fish is an ideal food to nourish sexual desire, fish is rich in phosphorus and zinc, there is "husband and wife sexual harmony" said. Where there is zinc deficiency in the body, men will have a decrease in the number and quality of sperm, accompanied by severe sexual and reproductive dysfunction, while women will have symptoms such as weight loss and decreased vaginal secretion during intercourse.
Ricefield eel-rich in nutrition, and can enhance sexual desire, many people think that eating ricefield eel can "strengthen yang and produce essence". According to legend, there were some Hercules in ancient times, and the reason why they were so powerful was that they often ate ricefield eels. The record of famous doctors in the Tang Dynasty reads: "main tonifying and tonifying blood". "Dietotherapy Materia Medica" contains: "tonifying the five internal organs, chasing twelve wind evils, and treating rheumatism."
Fried eel slices: 2 rice field eels (about 250g) and 50g green onions (shallot). Kill rice field eel, take its meat, add salt control, pour and cut into slices with boiling water, add wine, ginger juice, soy sauce, pickle for 20 minutes, put into oil pan with garlic and ginger, stir-fry thoroughly, add water and cook, add salt and monosodium glutamate, cook, sprinkle with chopped onions, sprinkle with sesame oil and serve.
One-week aphrodisiac recipe: stewed mutton with Eucommia ulmoides
As early as 1800 years ago, Zhang Zhongjing, a medical saint, classified Angelica ginger and mutton soup as a dietary prescription, which was included in the synopsis of the Golden Chamber. On the other hand, the remains of Materia Medica compares mutton with ginseng and thinks that it is the best meat for warming, strengthening and strengthening the body.
Modern nutrition has also confirmed that mutton is not only rich in nutrition, but also contains trace amounts of sex hormones, which does have an aphrodisiac effect.
Eucommia ulmoides stew mutton: mutton is a common dish on the table in winter, which is hot and has the effect of helping yang, while Eucommia ulmoides is a good medicine for tonifying the kidney, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of Eucommia ulmoides trees. It is recorded in the Collection of Materia Medica that it can be broken when choosing Eucommia ulmoides, in which there is white silk like cotton fiber, which is of better quality.
Can take 20 grams of Eucommia ulmoides with 250 grams of mutton to make a "honeymoon dish" to supplement, generally fried Eucommia ulmoides into medicinal soup, and then add medicine juice to the stewed mutton, eat one or two meals a week.
Note: although this is a medicinal diet, it should not be taken continuously, as long as you feel that the waist and knees are sore and weak and other symptoms are relieved, you should stop for a while. In addition, there are many taboos to eat mutton: first, it is not suitable to eat with vinegar and tea, otherwise it will reduce the effect of strengthening yang, produce tannic acid protein, and cause constipation; second, avoid eating with cool foods such as watermelons and cucumbers, otherwise it will not only greatly reduce the warming and tonifying effect of mutton, but also hinder the function of spleen and stomach.
One of the week's aphrodisiac recipes: drunken shrimp
I think many people have heard of male shrimp and female crabs. In fact, what we want to say is that shrimp is the best food for men to replenish aphrodisiac. According to traditional Chinese medicine, shrimp tastes sweet and warm and has the function of tonifying kidney and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, as well as hormones, which help tonify the kidney and strengthen yang.
In the West, some people use brandy to soak shrimp for aphrodisia. in view of this, it is not difficult to know why shrimp is indispensable to Fuyang.
Drunken Shrimp: raw material: 600g Shrimp, proper amount of Shao wine. How to make it: wash the shrimp, cut off the hair and beard, and remove the intestines. Boil the shrimp with Shaojiu for 2 minutes and add seasoning according to your preference. It can be eaten after soaking for 1 hour.
Efficacy: mainly treat kidney deficiency, impotence, sexual dysfunction and other diseases.
The one-week aphrodisiac diet: natural Oyster soup
Oysters, also called oysters. It is not only food, but also medicine. Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugars and other nutrients. Its taste is salty and its nature is slightly cold. "Shennong Materia Medica Classic" recorded "(oyster) for a long time, strong bone festival, kill evil spirit, prolong years". The Compendium of Materia Medica records that eating oyster meat "can clean the skin, tonify the kidney and strengthen yang, and can cure deficiency and cure erysipelas." Oyster shell is a traditional Chinese medicine, slightly cold, salty, into the liver and kidney meridians, can calm the liver and latent yang, loose soft and firm, astringent.
In history, Napoleon and Caesar loved to eat oysters. Men often eat oysters to improve sexual function and sperm quality. It can be boiled with yam, Euryale seed, lotus seed and pork to treat kidney deficiency. You can also stew oysters with soft-shelled turtle, or stir-fry oyster meat with leeks and add a little beef or mutton to complement each other with egg whites and taste very good.
Natural Oyster soup: practice: 1. Wash 60 grams of fresh oyster meat and cut into small pieces; 2. Wash Laver in a large bowl, add clear soup, sliced oyster, chopped onions and shredded ginger, steam for 30 minutes; 3. Remove and add salt, monosodium glutamate, pepper and Shao wine.
One week's aphrodisiac recipe: Scrambled Egg with Leek
In traditional Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call leek "intestinal lavage grass". Not only that, but leek also has many names. Leek is also called grass stalactite, sunrise grass, long grass, also known as flat vegetables. The history of leek used in medicine can be traced back to the Spring and Autumn and warring States period. In the Compendium of Materia Medica, the effect of leek is: "the raw juice is breathless, gasping for breath, and relieving the poison of meat and breast." Boiling juice and drinking can stop coughing and night sweats. "
Use leek as the main material to make Scrambled Egg with Leek, fried meat with leek, or make dumplings and steamed buns with leek as the main material. Home-cooked dishes can also be Scrambled Egg with Leek: 100g fresh leek, wash and chopped, 3 eggs (shelled), mash well with chopped leek, stir-fry with vegetarian oil and salt until cooked.
Function: warm blood, warm kidney and warm waist and knees
Note: as leeks are not easy to digest, they should not eat too much at one time. According to traditional Chinese medicine, people with yin deficiency and exuberant fire (symptoms: upset, red cheekbones, dry mouth do not want to drink water, red tongue, less fur, night sweats, etc.), those with ulcerative diseases avoid eating leeks. People who do not like spicy food should not eat, and people who are prone to allergies should not eat either.
Men always "stand up" when eating four kinds of food
Since ancient times, men have been pursuing strong, aphrodisiac, in the process also found a lot of aphrodisiac food, some are true, some are fake, introduce the following several kinds of aphrodisiac food that has been handed down since ancient times.
Bananas
Bananas contain bromelain, which is thought to increase men's libido. In addition, it also contains potassium and B vitamins, which increases the overall energy level of the body.
How to enjoy this erotic food: first, put it on a plate, peel it off in a variety of different ways, and then let your partner slowly start eating it.
Then you gobble it up all at once, and then you start to enjoy the rest of your time.
2. Celery
When you think about sex, you may not be the first to think of celery, or even think that it may be a magical food for irritation.
This is because it contains a lot of androsterone, which is then released by unscented hormones, which are shown to be sweating in men and fanatical in women.
How to enjoy this sexual food: celery, it's best to eat it raw. Wash your hands, cut off the skin, and then chew hard.
Third, pear
Aztec people call pear trees ahuacatl or "testicular trees".
And pears can indeed be expected as part of the body, they contain high levels of folic acid, which can help the metabolism of protein, thus providing you with more energy.
They also contain vitamin B6 (a nutrient that increases testosterone) and potassium (which helps regulate a woman's thyroid gland), two basic components that increase libido in both men and women. How to enjoy this erotic food: cut it in half, take it out with your fingers, lick it with your partner, and enjoy the meal.
4. Almonds (or general nuts)
Almonds are a major source of fatty acids, which are important because they provide the hormones men need to keep them healthy.
In addition, the smell of almonds will arouse a woman's instinctive passion. Try lighting some almond-smelling candles, fiddling with her mood, and then enjoy some delicious almonds yourself (but not too much) to provide yourself with energy for sex after a while.
How to enjoy this erotic food: eat their raw food (without salt or sugar).
Or, break some fresh almonds and sprinkle some salad on them so that you can get the energy you need.
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