The method of health care and health preservation of the five elements in autumn takes the right seat.

Autumn five elements health care method to see which type you belong to different methods of health preservation in autumn is also different, early autumn weather is still muggy, diet can eat less ginger, spring onions, peppers and other spicy food, eat more sour, salty food, such as barley, black beans, cowpeas, ducks, kelp and so on. In addition to these general principles of dietotherapy, different people also have different points of health preservation in early autumn. Which type do you belong to, gold, wood, water, fire and earth? Wooden people: Codonopsis chrysanthemum porridge soothing the liver and invigorating the spleen: pale skin, small head, long face deep anal dildo , wide shoulders, straight back, thin body, flexible hands and feet. Diet recuperation: it is appropriate to eat more food that soothes the liver and invigorates the spleen, tonifying qi and promoting fluid, such as Radix Pseudostellariae, yam, sugar cane, honey, sesame and so on. Medicinal diet can choose "Codonopsis chrysanthemum porridge": Codonopsis pilosula 15 grams, chrysanthemum 15 grams, japonica rice 150 grams, brown sugar right amount. Wash the chrysanthemum and japonica rice, first soak the Codonopsis pilosula in warm water for 2 hours, then put the japonica rice and chrysanthemum into the casserole, add the right amount of water, boil over high heat, boil until the porridge is thick, add a little brown sugar before eating. Fire shape person: Hawthorn corn carrot soup clearing heat and invigorating spleen physique characteristics: red skin, broad shoulder and back, thin and pointed face, small head, well-proportioned figure, steady walking. Diet recuperation: it is appropriate to eat more foods with the effects of clearing away heat and moistening dryness, invigorating the spleen and tonifying qi, such as yam, sugar cane, Hawthorn, water chestnut, corn, honey, prince ginseng, Polygonatum odoratum, Dendrobium candidum, pork, fish, chicken and so on. Medicinal diet can choose "Hawthorn corn carrot soup": raw Hawthorn 15 grams, corn 150 grams, carrots 150 grams, pig lean meat 200 grams. Wash lean pork and cut into small pieces; rinse Hawthorn, wash corn and carrots and cut into small pieces, put in casserole with lean pork, add proper amount of water, boil over martial fire, then simmer for 1.5 hours. Native people: the jasmine prince has the physical characteristics of invigorating qi and nourishing the liver: yellow skin, round face, rich shoulder and back, big abdomen, strong legs, small hands and feet, plump muscles, symmetrical figure and steady walking. Diet recuperation: it is appropriate to eat more food with the effect of clearing away heat and nourishing fluid, replenishing qi and nourishing liver, such as prince ginseng, radish, jasmine, pork, chicken, Huai yam, pear, shepherd's purse and so on. Medicinal diet can choose "bergamot japonica rice porridge": bergamot 20 grams, japonica rice 100 grams, the right amount of rock sugar. Wash bergamot and japonica rice. Put bergamot into a casserole, add the right amount of water, fry soup, then go to the residue to leave juice, put in japonica rice, add the right amount of water, boil into porridge and then add rock sugar, slightly boil to serve. Golden shape people: Lily yam Jianpi Shengjin physical characteristics: pale skin, square face, straight nose and wide mouth, thin figure, but wide shoulder and back, thin limbs, agile movement, smooth breathing. Diet recuperation: it is appropriate to eat more food with the effect of soothing the liver and regulating qi, invigorating the spleen, invigorating and moistening dryness big dildo , such as pork, chicken, peony, lily, Tremella fuciformis, fungus, pear and so on. Medicinal diet can choose "yam lily gold porridge": 30 grams of yam, 10 grams of chicken gold, 20 grams of lilies, 150 grams of japonica rice. Wash the yam, chicken gold, lilies and japonica rice, put all the ingredients into a casserole, add the right amount of water, and boil porridge over low heat. Water-shaped people: Albizzia salvia miltiorrhiza heart-clearing depression physical characteristics: dark skin, wide cheeks, slightly larger waist and buttocks magic wands , short fingers, dense and black, fat, short, large abdomen, afraid of cold and like warmth. Diet recuperation: it is appropriate to eat more food that can clear away heat, strengthen the spleen and benefit qi, such as pig lean meat, chicken, lily, prince ginseng, Huai yam, Atractylodes macrocephala, Poria cocos, Pueraria lobata, Pueraria lobata, water chestnut, Coix seed and so on. Medicinal diet can choose "Hehuanhua pork soup": 15 grams of albizzia flower, 10 grams of Salvia miltiorrhiza, 10 grams of turmeric, 6 grams of Cyperus roxburghii, 15 grams of Coix seed, 100 grams of lean pork, 3 grams of tangerine peel and 10 dates. Wash the lean pork and chop it into small pieces. Wash the rest of the ingredients, beat the ginger big dildo , soak the tangerine peel and whiten it. Set aside. Put all the ingredients into the pot, add the right amount of water, cook over low heat for 2 hours, season with salt and serve. It has the effect of clearing heat and invigorating the spleen, clearing the heart and relieving depression and calming the mind.
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