The key to "sex" is not high or low in sports.

Recommended reading: man, is your "baby brother" still young? Squatting horse step to make you a senior "rider" squatting horse step is one of the most basic standing methods in martial arts, and it is also a training method respected by various martial arts schools for a long time cheap sex toys huge dildo , which is extremely effective in improving fighting ability. In fact, in daily life, often squatting horse steps, but also help to improve and improve the sexual ability of men and women. In the process of sex, the coordinated control of buttocks, abdomen, deep pelvis and thigh muscles is the most important. Squatting horse step can contract all muscles of female pelvic muscle and perineal region, contribute to the improvement of blood vessel distribution of pelvic muscle and increase blood vessel density, increase perineal hyperemia, accelerate blood flow speed, and thus increase the sensitivity of sexual organs. Moreover, the increase in the distribution of blood vessels in the pelvic muscle will also enhance women's sexual pleasure and vaginal mucus secretion when the most exciting part of sex. Male squatting horse step, it can strengthen the strength of waist and abdominal muscles, help to support posture during sex life, and not easy to feel tired. Male pelvic muscles, if exercised, can increase the blood supply to the entire pelvis and penis, promote erection, and improve their control of ejaculation. Squatting for 15 minutes a day can achieve remarkable results. Recommended reading: men: my "baby" I like to strengthen my tendons and have better sex. in addition to squatting horse steps dildo vibrator , there are many other exercise methods that can strengthen the lumbar big ass , abdominal and pelvic muscles, such as sit-ups can strengthen the psoas and abs muscles. The action of lifting the anus (repeatedly contracting the muscles around the perineum and anus) can strengthen the pubococcyx muscle, help to prolong the time of men's ejaculation and the tension of the female vaginal and perineal muscles, and make the muscles in the sexual sensation area more powerful. All of these can significantly improve the quality of your sex life and make it easier for both parties to reach the best part. Recommended reading: water is the "patron saint" of male and female sex. Men playing golf can also help sexologists believe that golf swings help the body stretch; at the same time, it is closely combined with walking, in a golf course, you will walk a distance of up to 6fu 8km; in addition, the beautiful course will make you feel better and help you ignite more passionate love. When playing golf, the human body can release an exhilarating endorphin substance, which is precisely the naturally produced endocrine of the body, which can make people feel happy and is of great benefit to the increase of sexual desire. During sex, a man's waist, back and arms play an important role and are the main focus, and golf exercises are precisely the muscles of these parts. Waist and abdomen exercise is more likely to increase the blood flow of the whole body, including the pelvis and sexual organs. Sex list August 1-August 25 surprise experience "sexual intercourse posture" trip new sexual posture come and experience it! Foot contact, have you experienced it? Children's sanctuary! Explosive sexual posture makes people surprised by the "sexual custom" and "slutty" to make it more sexually happy! What do the "ditch" men of the actresses think? Revelation! De physiological reaction when stars shoot passionate plays, foreign women teach you "debauchery" strange tricks! Basking in the sun can "reinvigorate the male wind" 1410962 1108621 933258 862170 803805 756236 685471 659073 612512 604384
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• The heart controls a man's sexual ability
• The key to male sexual health lies in "extra-sexual".