The Treasure Book of Sunflower in the Private Garden of female Nursing

The temperature in the vagina of women's private parts is about 37.3 ℃ ~ 37.8 ℃. When the body is excited, the blood vessels in the vagina are rapidly congested, and the temperature can instantly rise to 38.5 ℃. The best way to control the temperature of the vagina is to have a lively blood circulatory system. Eating soybeans helps to improve blood circulation. 3 good habits promote blood circulation. 1. Eat soybeans every day to supplement estrogen in the body. The isoflavones contained in soybeans have the effect of phytoestrogens on the human body and can replace the estrogens in the body. Gynaecological experts suggest that it is best to use soy milk, soybean products and other food intake methods to supplement, as a health product of isoflavone supplements or careful choice. 2. Choose good taste and increase blood flow. A US study found that licorice essential oil, cucumber and baby talcum powder increased women's vaginal blood flow by about 13%, while cherries, carbon barbecue and men's cologne significantly decreased women's vaginal blood flow. It seems that women prefer fresh taste, for sweet fragrance will subconsciously reject. 3. Quit smoking and reduce vascular injury. Tobacco first damages small blood vessels, including the arteries and veins of the vagina and clitoris, which in turn slows blood circulation and causes vaginal temperature instability. The fluid in the vagina is collectively called leucorrhea, which has the function of lubricating and protecting the vagina. Its secretion changes with the menstrual cycle, the amount of leucorrhea is less during the menstrual period, the leucorrhea increases during the ovulation period, the quality is thin, the color is clear, and the filament can be drawn; after the ovulation period, the texture of leucorrhea becomes thick and white, and decreases again to the menstrual period. When subjected to sexual stimulation, the average time required for leucorrhea secretion is 30 seconds, and the average secretion volume is 20ml. Recommended reading: men's favorite way to prolong the best part of female sex: Japanese women's vaginal contraction exercise private parts women's regulation of sexual excitement during holidays do not let "period" men and women be vigilant about the top 10 emergencies in their sexual life to improve vaginal blood circulation time, stress makes the body dry for some people, not only the amount of secretion during sex is reduced. Usually there will be dry body, vulvar itching. As you get older, a woman's body changes, and the vaginal tissue becomes thinner and drier, and may lose protective fat. Once a pleasant caress, it now makes you feel less comfortable. In addition, there is pressure, its impact on the female body is mainly concentrated in the endocrine level, vaginal secretion is not satisfactory. "two more and one less" body regain tide meter 1, eat more miscellaneous grains, take peeled fruit, help mucous membrane secretion. Miscellaneous grains contain vitamin B2, which can help vaginal mucosa maintain secretory function. Vitamin B2 deficiency will affect the metabolism of skin and mucous membranes. The external manifestation is oral inflammation, while the internal is female vaginal dryness, mucosal hyperemia, and even damage. Vitamin B2 is mostly found in the peels or shells of plants, such as barley rice, brown rice, oats or peeled fruits. 2. Supplement vitamin E to strengthen the function of ovary. In medicine, vitamin E has a name tocopherol, because it can maintain the normal function of reproductive organs and has a good effect on the metabolism of the body. Specifically, it can promote the function of the ovary. Gynaecologists often use vitamin E as a therapeutic drug for vaginal dryness and vulvar itching. Vegetable oil is the best food source of vitamin E horse cock dildo , such as wheat germ oil, corn oil, peanut oil, sesame oil gay masturbation , and vitamin E is also found in almost all green leafy vegetables. 3. Avoid endocrine stress and learn to lose your temper. We live under high pressure every day, and if we don't vent it, we have to look for an outlet in the body, and the secretory function will be affected first. Therefore, when we have mood swings, don't digest our own indigestible emotions. We can lose our temper and vent our grievances. "V" zone pH: pH 3.84.5 vaginal parasitic bacteria called "lactobacillus", vaginal surface cells are rich in glycogen, Lactobacillus will decompose glycogen to produce lactic acid, and then form an acidic environment in the vagina. Most pathogenic bacteria are suitable for growing in an alkaline environment, so the vagina has the role of sterilization and self-cleaning. Vaginal microenvironment affects pH there are many bacteria in the vagina, but only Lactobacillus can keep the pH below 4.5. When the type of bacteria in the vagina changes, pH increases, and leucorrhea tests show a large number of miscellaneous bacteria and white blood cells, so inflammation can be diagnosed by testing vaginal pH male chastity cages butts , such as the most common trichomonal vaginitis and bacterial vaginitis. 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