Ten wonderful tricks under the bed for ten years in bed

Recommended reading: STD "entangled" girls who eat forbidden fruit 1. Physical exercise is the best aphrodisiac for women and men. In addition to having a healthy body and exuberant energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This inherent strong effect is far better than any health medicine. Exercise is the best aphrodisiac. Strenuous exercise should be done at least twice a week, such as playing ball, running, strength fitness and so on. Sweating brings mental and physical relaxation, and the quality of sex life will be greatly enhanced. On this basis, it will be more effective to adopt the following methods. 2. Wearing only cotton underwear to maintain low temperature polyester fiber can temporarily inhibit spermatogenesis. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone levels in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in penile tissue, which may explain why people who wear polyester underwear for a long time show signs of decreased sexual function. So it's wise to wear only cotton underwear. The characteristic of the testis is that it needs a low temperature environment, otherwise it will directly affect the spermatogenesis in the testis and have a direct adverse effect on the reproductive ability. this kind of injury is proportional to the high temperature and time. It is important to keep the testicular temperature below the body temperature of Celsius. Usually had better empty pure cotton hole underwear, scrotum exposed, breathable cool, restore the scrotum natural telescopic function, promote androgen secretion, can also make middle-aged men energetic, sexual function enhanced. Recommended reading: men's "troubled years" 3, close your eyes to meditate on beautiful women in your spare time or leisure time, close your eyes and meditate, what do you think? Imagine having sex with a beautiful woman or a woman you want to have sex with so much. You can even imagine the specific details. Although this kind of daydream is fictional, it does increase the secretion of testosterone in your body. Make your body's sex-related organs get a little exercise, greatly improve the sensitivity to sex. 4. continuous combat, challenge the limit and occasionally continue to intersect until exhausted, the number of continuous intercourse can be chosen according to individual differences. This method of challenging the limit is to use the principle of advance and retreat, when the reproductive system is strongly stimulated and drained of energy best dildo , after a few days of recovery will be stronger than before. Continuous intercourse can not be used frequently, it is best to challenge the limit every 3 weeks, and there should be the following nutritional supplements. Recommended reading: long-term absence of "sex" causes vaginal disuse atrophy. 5. Alternating hot and cold baths is a very old exercise method to enhance men's sexual function. When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent a cold, and then get out of the bathtub after being fully warm in the bathtub, apply cold water to the vagina, stay for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. If you can persist in doing "alternate baths" every day, it can make men after middle age full of energy, enhance their sexual function and reduce their sense of fatigue. 6. Stimulating the inguinal canal to strengthen the testicular function can also greatly improve the sexual function by stimulating the inguinal canal on both sides of the root of the penis. The groin is a pathway that transports blood to the testes and connects nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press two fingers on both sides of the root of the penis and caress it from top to bottom to stimulate the pathway of blood flow to the testes. Massage once a day double dildo , you can massage yourself in bed before going to bed every night. Recommended reading: do a "tasteless" woman 7, penis finger pressure method to strengthen sexual ability often use "penis finger pressure method" massage penis, can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like people rubbing their hands or clenching fists repeatedly in the cold can improve the blood circulation of the fingers and make them red and warm. Repeatedly grasping the penis with your hands can cause an erection. Penile erection is no need to mind can continue to massage. Can be massaged in bed in the morning and evening. For example, as a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment. 8. Exercise the pelvic muscle at the base of the penis is called the male sexual muscle, in which the pubococcyx muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure in the most exciting parts of sex, and help patients control ejaculation. men can also find their own pubococcyx muscles by interrupting urination. As soon as you find these muscles, you can exercise consciously by assuming that you are preventing urination. Generally exercise twice a day, 15 times each time, increase the number of contractions every day, until you can do 50 times a day, on this basis, you can make a little change. For example, before relaxing, contract the pelvic muscles and keep them for 3 seconds. If you keep exercising like this for 1 month, you can generally feel its help to sexual intercourse. Recommended reading: dangerous small "set" careful allergy 9, massage scrotum strengthen male energy often use hands to massage scrotum directly, can improve testicular blood circulation. Because the testes can be constantly supplied with fresh blood bdsm chastity , it will of course enhance testicular function and improve male energy. Massage can be done once a day for 3 minutes each time. Gently rub the testes from the top of the scrotum with your fingers. But the time is not too long, because the stimulation is too strong male chastity cages , on the contrary, it will make the testicular function low. Massage is best done once a day, and getting into the habit of doing it once a day is far more effective than doing it occasionally.
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