Skipping breakfast will reduce libido. What should I do?

Sexual desire is a person's instinctive desire, but due to various factors in life, many people will experience a decrease in sexual desire, and may also affect the reproduction of the next generation. So, what should I do if sexual desire declines?
Skipping breakfast reduces sexual desire
As we all know, sexual health care is also a hot topic in health topics large dildo , and a reasonable diet can generally effectively help regulate sexual function. However, if you do not eat breakfast for a long time, a person's sexual feelings will decline.
It is understood that British medical experts have confirmed that whether a person eats breakfast or not can determine whether pleasure in sexual life is maximized, while skipping breakfast will reduce sexual desire. British medical experts pointed out that within two hours after a person gets up in the morning, it is a critical moment for the brain to produce dopamine. Reduced dopamine secretion will reduce the pleasure of sexual life. Therefore, if you don't eat breakfast in the morning, it will lead to a decrease in glucose levels in the body, which will affect the production of dopamine. In the long run, it will easily lead to decreased libido.
In addition, some nutrition experts believe that skipping breakfast for a long time will also affect vascular health and make male friends more prone to erectile dysfunction. Therefore, eating breakfast is very important for a person. Everyone must remember to eat breakfast every morning after getting up.
So, what should I do if there is a decrease in libido?
1. Eat more fruits
When the content of B vitamins and vitamin C in a person is low, it is easy to reduce the feeling of orgasm during sexual life, so eating more fresh fruits can help replenish B vitamins and vitamin C. Especially oranges, grapes, bananas and other fruits.
2. Exercise more
Men who do not exercise will have relatively worse sexual ability than men who exercise regularly. Therefore bluetooth vibrator , if men want to improve their sexual desire or sexual ability, they must exercise more. Persisting in exercising for 30 minutes every day will not only help their health, but also It can effectively improve the situation of decreased sexual desire.
3. Drink less coffee
Many office workers have the habit of drinking coffee every day. However, drinking coffee can increase adrenaline levels by 30% huge dildo , and this negative effect will last for 18 hours. Therefore, male friends should eat more carbohydrates and drink less coffee.
4. Learn to decompress
Men's life pressure is relatively high. When they focus on family and career, men's need for sex will be much reduced. First, because they are getting older male masturbation toys , and second, because they are under great psychological pressure. Therefore, men with reduced libido must learn to release stress, such as traveling appropriately to relax when the stress is high, or listening to music, exercise, etc. After the stress is released, it will not only benefit their health, but also their sexual ability will also increase accordingly.
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