Sixteen healthy habits make a "pure man"

1. Five and a half years younger than a razor, shaving men look 5.5 years younger than unshaven men, according to a survey by the University of Northumbria. Dermatologist Dr Kenneth Bill says shaving stimulates the production of collagen in the face, making the skin smoother. two。 Eat less and remember more German researchers have found that taking in fewer calories can help reduce the risk of inflammation, which can lead to cognitive decline. Scientists say it's best to reduce your daily calorie intake by 30%, such as 2500 calories a day. 3. Sleep more, the face is not old, long-term lack of sleep will accelerate facial aging, because the muscles around the eyes can be exercised during rapid eye movement during sleep, while not enough sleep, the muscles around the eyes will atrophy best dildo , leaving dark circles under the eyes. 4. Exercise regularly butts , 10 years younger A new study published in the American journal Archives of Internal Medicine shows that exercising at a certain intensity for three hours a week can make people feel 10 years younger. 5. Oral hygiene, better brain A new British study of 6693 adults shows that people with dental diseases are significantly less intelligent than those with healthy teeth. The reason is that problems such as bleeding gums can lead to more severe inflammation in the body and brain damage. Brushing your teeth often, flossing and maintaining oral hygiene can make your brain more sensitive. 6. Slow heartbeat, long life span, if you want to stay young, you must have a strong heart that allows blood to flow slowly and efficiently. Mike from the American Heart, Lung and Hematology Society? "the average life expectancy is 3 billion heartbeats," Laue said. "if you can slow down the heartbeats, you can prolong your life." 7. With morning boobs, the younger the erection in the morning remote controlled vibrator , the higher the hardness of the erection, the younger the male blood vessels. A recent study published in the American Medical Journal showed that men who had sex less than once a week tripled the incidence of erectile dysfunction (ED), while having sex more than three times a week quadrupled ED. 8. Fat, 10 years old, a landmark 2007 study found that for every five-point increase in a man's body mass index (BMI) (equivalent to about 13.5kg weight gain), testosterone levels drop to the level of "aging for 10 years". 9. Training the brain and doing brain training questions such as "brain teasers" at the age of 15 can give 45-year-olds the brain vitality and memory ability of 30-year-olds. 10. One glass of wine a day, live to 85, a new study of 6000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than three drinks a day) increases the chance of living to 85 years old by 97 per cent. 11.7 hours < sleep < 8 hours, with a life expectancy of up to 22 years. A new study of 21268 adults found that men who slept less than seven hours a night increased the risk of premature death by 26 percent, but more than eight hours also increased the risk of premature death by 24 percent. twelve。 Vitamin An except eye lines, with the increase of age rose vibrator , the process of cell cycle slows down obviously, and the skin lacks collagen. This is most obvious in the eyes with the thinnest skin and a thickness of only 0.02 mm. New research has found that vitamin A helps to produce new collagen and has a good anti-wrinkle effect. 13. Farm work benefits longevity experts from the Aging Research Center of the University of Chicago have found that farmers are twice as likely to live as long as urban residents. Men properly raise flowers, recommend and do farm work, which is conducive to longevity. 14. A study published in the Scandinavian Journal of Sports Medicine shows that the death rate of golfers is 40% lower than that of their peers because they spend hours outdoors, walk four miles at a time, and have more social opportunities. it helps to reduce stress, thus increasing life expectancy by five years. 15. Eat more spinach, muscle men are muscular and look younger. According to the Journal of the American Nutrition Association, Popeye's secret to fitness is based on the fact that eating spinach does promote protein synthesis and muscle growth. In addition, eating spinach can also prevent osteoporosis. 16. When young men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaved hair looks thicker, people are younger, and long hair is easy to expose the scalp.
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