Six tricks for middle-aged and elderly men to improve their sexual ability

In the traditional Chinese view, sex is a very private thing. In particular, some middle-aged and elderly people often think that people are old, sexual function decline is very normal male chastity , erection difficulties do not need treatment. It is under the influence of this misconception that up to 40 per cent of men over the age of 60 develop severe erectile dysfunction (ED). What are the reasons for the decline of human function in the middle-aged and elderly, and how to improve their sexual ability?
Clinically, many middle-aged and elderly people are not so serious when they first appeared ED, but their treatment is delayed due to various reasons, which aggravates the disease.
I think that when you get older, you should stop having sex. When some old people find that they have erection problems, the first thing that comes to mind is "I'm old and useless." So stay away from sex and snub your wife instead of actively seeking treatment.
Save face and be afraid of being laughed at. Some elderly people want to receive treatment and also want to consult a doctor, but they are afraid that others will laugh at him and think that he "is still thinking about it all day long when he is old." At the same time, they are also afraid that their wife will refuse to treat and try new sex methods together, and eventually give up treatment.
Superstitious belief in health products. Many elderly people are confused by some health products and spend high prices on health products to supplement them when they have problems. As everyone knows, some health products that can improve sexual function are illegally added, and random use may cause more serious damage to sexual function, delay treatment, and eventually lead to severe ED.
There are systemic diseases. Diseases in other parts of the body can also cause erectile problems, such as diabetes, hypertensive arteriosclerosis, liver and kidney insufficiency, etc., if not treated in time, it may also affect blood vessels, nervous system and endocrine system, resulting in severe ED.
In fact, the elderly must recognize a problem: ED, like other diseases, is a physical problem, this disease is not shameful, treatment is more necessary. Once there is an erection problem, it should be justified and generous to tell the doctor to seek professional help from the doctor to minimize the harm.
Six tricks for middle-aged men to improve their sexual ability
1. Relax
Stress is the biggest fatal injury to "sex" in middle-aged men. People are under pressure and have to concentrate on coping strap on dildo , so it will cause tension. Naturally, the secretion of epinephrine in the body will increase, resulting in vasoconstriction, accelerated heartbeat and rising blood pressure to cope with sudden situations.
The increase in adrenaline has a negative effect on the male penis because the blood vessels are relaxed and the penis is congested to get an erection, but as a result of the increase in stress, the blood vessels contract and the penis naturally collapses.
2. Exercise
For men, the oxygen consumption small vibrator , heartbeat and blood pressure of one-time sex are about the same as climbing two or three flights of stairs. If you blush and wheeze when you climb two or three stairs, of course you won't be able to enjoy sex.
So usually more exercise, exercise physical strength and cardiopulmonary function, in order to enjoy the beauty of sex. As long as it is aerobic exercise, it can increase cardiopulmonary capacity, such as running, cycling, swimming, playing ball.
Chinese mainland & Johnson research shows that more exercise promotes the secretion of hormones.
The general manager and chairman of the board of directors who are about 50 years old because of the decline of sexual function, the first step of treatment is to walk to work, do not use an elevator below the fourth floor, walk more than 10,000 steps a day, and three months later, the sex machine can be guaranteed to restore to the satisfaction of Bao Jun.
The erectile nerve is closely related to the motor nerve of the lower body. And in order to have strong ejaculation, there must be strong lower abdominal muscles and strong contraction of both feet, which is why people who have serious sex will have their feet as sore as after climbing.
3. Rekindle life vitality
Men should keep themselves fresh and curious about things.
Among the many social roles, men had better keep one or two preferences and allow some space to face their own desires and setbacks.
When the sex between middle-aged husband and wife is a little tired and tasteless dildo machine , you can have some sexual fantasies occasionally. American sexologist said: "fantasy is the best gift from God, especially in physical retirement, it is a goal of self-pursuit in life." However, those creative fantasies should be tried with their wives instead of cheating.
4. the principle of "three noes"
Do not stay up late, do not smoke, do not drink, maintain the law of life, is to maintain physical fitness and avoid arteriosclerosis caused by the basic principles.
5. Lose weight and treat chronic diseases
As there is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, hyperlipidemia), the most important way to prevent it is to control the disease. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.
6. Dietary supplements can only replenish psychology
In fact, many dietary supplements are just psychological effects, whether it is stewed duck with angelica, stewed ginseng with black-bone native chicken, fried black sesame oil with chicken testicles, and so on.
Eating these foods will only lead to anger, high blood pressure and high cholesterol. Doctors sometimes instruct wives who are not satisfied with their sex life to stew these supplements for their husband. in fact, they just want their wives to be gentle with their husbands. in fact, these tonic soups are mainly "psychological."
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