Physical exercise is the best aphrodisiac

1. Physical exercise is the best aphrodisiac. Women rely on maintenance and men rely on exercise. In addition to having a healthy body and strong energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system. This intrinsic strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. Vigorous exercise should be exercised at least twice a week, such as playing ball, running, strength fitness magic wands , etc. After sweating profusely, it brings relaxation of the mind and body, and the quality of sexual life will be greatly enhanced. It will be more effective to adopt the following methods on this basis. 2. Exercise the sexual intercourse muscles The pelvic muscles at the base of the penis are called the sexual intercourse muscles of men, of which the pubococcygeus muscle plays the main role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Men can also use interruption of urination to find their pubococcygeal muscles. Once you find these muscles, you can consciously exercise them by assuming you are preventing urinating. Generally exercise twice a day, 15 strokes each time rabbit vibrator , and increase the number of contractions day by day until you can do 50 strokes once a day. On this basis adult shop , you can make some changes. For example, before relaxing, contract the pelvic muscles and hold them for 3 seconds, and persist in exercising like this for a month butt , you can generally feel its help on sexual intercourse.
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