Nine living habits cause male kidney deficiency seven foods make you a strong man

There are many ways to tonify the kidney and strengthen yang, but many people know that diet can increase libido and prevent dysfunction. Male sexual function tends to decline with age. Due to the decrease of male testosterone level, more ability is needed to evoke sexual function. Once aroused, it takes longer for him to get an erection to achieve the best part of sex, and after the best part, he needs to be aroused again. With the increase of age there is a significant decline in semen volume and sperm quality in men and erectile dysfunction (ED) or impotence dildo masturbation also occur naturally.
1. Abuse of analgesics: long-term or high-dose use of some anti-inflammatory and analgesic drugs, such as analgesic tablets, indomethacin, paracetamol, aspirin, etc., easy to cause kidney damage.
2. Overdose of some Chinese herbal medicines: Chinese herbal medicines that have been found to "hurt the kidney" in clinical practice are: Tripterygium wilfordii, Aristolochia manshuriensis, petunia sibirica, Xanthium sibiricum, poppy shell, raw grass anal dildo , gentleman, green wood incense, Guang Fangji, and so on. Among them, Tripterygium wilfordii caused the greatest renal damage, followed by Aristolochia manshuriensis.
3. Excessive consumption of soft drinks: excessive intake of soft drinks and sports drinks will indirectly damage the kidney. The pH of the human body is 7.2, these drinks are generally highly acidic, and the acidity and alkalinity of the body changes significantly after drinking.
4. Eat too soft bread: bread and cakes contain a food additive, potassium bromate, which tastes soft, but excessive consumption can damage the central nervous system, blood and kidneys. Modern people have more opportunities to eat together, and they often eat too much "delicious". Most of these wastes are excreted through the kidneys, and eating excessively will undoubtedly increase the burden on the kidneys.
5. Hold back urine frequently: some people hold back urine for a long time because of their busy work. Experts warn that holding back urine can lead to urinary tract infections and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
6. Drink strong tea after drinking: some people think that drinking strong tea after drinking can relieve alcoholism, but in fact, it is not only ineffective, but also injures the kidney. Experts say theophylline in tea can quickly affect the kidneys and play a diuretic effect, when alcohol is excreted from the kidneys before it can be decomposed, causing the kidneys to be stimulated by a large amount of ethanol, thus damaging renal function.
7, the diet is too salty: the diet is too salty, resulting in elevated blood pressure, kidney blood flow can not maintain normal flow, thus inducing kidney disease.
8. Drink too little water: if you do not drink water for a long time, the amount of urine will be reduced, and the concentration of waste and toxins carried in the urine will increase. Clinical common kidney stones, hydronephrosis and so on are closely related to not drinking water for a long time.
9. Overeating: modern people have more opportunities to eat together and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and eating excessively will undoubtedly increase the burden on the kidneys.
Seven kinds of food will make you a strong man.
Donkey meat
Donkey meat as the saying goes: "Dragon meat in heaven, donkey meat on earth." Donkey meat smells delicious and is a kind of meat with low fat, high protein and low cholesterol. According to traditional Chinese medicine, donkey meat tastes sweet and cool, nourishing yin and yang, nourishing qi and blood nice ass , and saving worry to serve. Donkey kidney, sweet sex warm, good kidney yang, strong muscles and strong bone service. It can treat impotence, sore waist and knees and other diseases.
Lamb
The most common mutton is a common dish on the table in winter, which is hot and has the effect of helping yang, while Eucommia ulmoides is a good medicine for tonifying the kidney, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of Eucommia ulmoides trees. It is recorded in the Collection of Materia Medica that it can be broken when choosing Eucommia ulmoides, in which there is white silk like cotton fiber, which is of better quality.
Egg
Egg is a nutritional carrier of human sexual efficacy and an excellent "reducing agent" for recovery after sexual survival. A few days before the wedding, Arabs mainly roast eggs with spring onions to defend the beauty of sex on their wedding night. What to eat for aphrodisiac and Indian doctors propose that couples drink more rice porridge boiled with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular in the grass field of our country. Newlyweds often survive sexually and are physically frugal, and eating eggs helps to recover the plasma quickly.
Light vegetables
Light vegetables-light vegetables, also known as pearl vegetables, shell vegetables. Contains thick protein, iodine dildo shop , B vitamins, zinc, iron, calcium, phosphorus and so on. It is salty and warm in nature. it has the functions of warming kidney and solidifying essence, replenishing qi and tonifying deficiency. It is suitable for male sexual resistance, spermatorrhea, impotence, room fatigue, thirst and other diseases. Men's regular diet can dilute the sexual efficacy of the body.
Loach
Loach contains high-quality protein, fat, vitamin B1, vitamin A, nicotinic acid, calcium, phosphorus, iron and so on. Its taste is sweet, the sex is flat, and it has the service of tonifying the middle and replenishing qi, nourishing the kidney and promoting essence. It has a good effect on the regulatory performance. Loach contains an extra protein, which can promote the establishment of spermatozoa. Adult men often eat Loach to nourish and strengthen their health.
Whipped vegetable
The strong whip in the pot is not uncommon in China's long food culture. in traditional Chinese medicine, the whip belongs to organic structure food, which is easily absorbed by the human body and converted into its own energy, which is far more effective than ordinary plants and meat food. In addition to the functions of tonifying the kidney and liver, tonifying blood and qi, nourishing skin and strengthening muscles and bones recorded in the Compendium of Materia Medica, modern scientific research has also found that it contains a large number of kidney vitality factors, 17 kinds of amino acids, a variety of trace elements, polytitanium and hemoglobin and other active substances, which are not only edible for men, but also just right for women.
Tortoise son of a bitch
"tortoise bastards" are both things that nourish yin and nourish blood, while aquatic fish (commonly known as bastards) have the effect of soft firmness and loose knots. According to the medicine book, the water fish alias soft-shelled turtle or Shanrui enter the liver meridian, strengthen the liver and tonify the kidney, replenish blood qi and replenish the deficiency of kidney yin.
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