Moderate exercise can make sperm movement more energetic

Moderate exercise can make sperm more energetic, a new study shows that men who exercise regularly and moderately have more energetic sperm than men who exercise less or too much. Researchers at Yamaguchi University in Japan analyzed semen samples and exercise conditions from 215 men. They divided these men into three groups based on their usual amount of exercise, namely excessive exercise women vibrator , moderate exercise and low exercise. Research results showed that bluetooth vibrator perfect ass , on average, men in the moderate exercise group had the best sperm vitality, with only 14.3% of people having sperm vitality below 40%. Among men with a lot of exercise, 31% had sperm activity less than 40% finger vibrator , and among those with a little amount of exercise, 27% had sperm activity less than 40%. Researchers point out that a healthy lifestyle can help promote reproductive health, and exercise is even more important. But only moderate exercise can improve sperm vitality.
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