Men should not be impotent for 60 seconds to know whether a man is kidney deficiency or not.

There will be a lot of diseases in life, affecting life will also cause harm to the body, to deal with impotence should be prevention-based, then let's take a look at the disease prevention methods.
1. Pay attention to diet
Diet plays a very important role in the prevention of diseases, the daily diet needs to be balanced, not partial, otherwise it will lead to incomplete intake of nutrients or malnutrition, but the appropriate supplement of mutton, mutton kidneys and other aphrodisiac and solid food.
2. Quit smoking and drinking
This is a very important aspect of prevention, tobacco and alcohol will directly affect physical health, especially sexual ability gay masturbation , long-term smoking leads to blood flow into the periphery of the body is affected, hinders the blood circulation of the penis anal dildo , leading to low sexual ability, resulting in impotence. Alcohol is a gonadotoxin, too much reference will poison the gonads, serious cases lead to impotence and other diseases penispumpe , so in prevention, we need to quit smoking and alcohol as far as possible.
3. Improve your physical quality
Physical weakness, excessive fatigue, lack of sleep, nervous and lasting mental work are all factors of impotence. We should actively engage in physical exercise, strengthen the physique, and pay attention to rest, prevent overwork and adjust the functional imbalance of the central nervous system.
4. Use drugs cautiously
Do not take drugs indiscriminately in life, because it is poison, there will be some side effects at the same time of drug treatment, especially do not take aphrodisiac drugs adult toys , otherwise it will not only not help sexual function, but also cause long-term adverse effects on seafood.
60 seconds to know whether a man is kidney deficiency.
What are the symptoms of kidney deficiency in men?
Symptom 1: yawn: yawn for a long time.
Yawning is a physiological phenomenon often encountered in life, which usually occurs when the body is tired and sleepy, or when someone wakes up in a deep sleep. Yawning is a normal physiological phenomenon, so don't worry. However, if you yawn repeatedly for a long time when you are not tired, it may indicate that you have the problem of kidney deficiency and should be paid enough attention.
The kidney deficiency shown by yawning is generally a syndrome of kidney yang deficiency, in addition to repeated yawning and mental fatigue, it is often accompanied by symptoms such as pale complexion, cold limbs, less abdominal distension, diarrhea, increased nocturnal urination (or long urination) and so on. If you look at the tongue, you can also find symptoms such as light tongue, white tongue coating, blue lips and so on.
Symptom 2: salty mouth: feeling salty for no reason.
People with kidney yin deficiency, in addition to salty mouth, are often accompanied by dry pharynx, dizziness and tinnitus, sore waist and knees, fidgeting and heat, insomnia, dreaminess and other symptoms. If you look at the tongue, you will find that the tongue is red and thin.
People with kidney yang deficiency, in addition to salty mouth, are often accompanied by systemic tiredness, shortness of breath, cold limbs, cold pain in the waist and knees, weakness in the legs, frequent urination at night and other symptoms. If you look at the tongue, you will find that the tongue is light and fat, and there are tooth marks on the edge of the tongue.
Symptom 3: feeling of fear for no reason.
There is a difference between "fear" here and what is usually called surprise. Surprise is that you don't know it in advance, and you are frightened when something happens suddenly. Fear is commonly known as timidity. I know it in advance, that is, I am afraid. Fear caused by kidney deficiency is generally accompanied by symptoms such as emptiness, forgetfulness, sore waist and knees, which can be used as a reference for judgment.
People with kidney yin deficiency are also accompanied by symptoms such as heart heat, insomnia, spermatorrhea and night sweats. If you look at the tongue, you will find that the tongue is red and dry. People with kidney yang deficiency are accompanied by cold fear, cold limbs, fatigue and other symptoms. If you look at the tongue, you will find that the tongue is tender and white.
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