Men can't hurt self-esteem, don't panic, teach you 4 tricks to adjust!

Disharmonious sexual life will cause cracks in the relationship between the couple and even affect work and life. In addition to eliminating some negative psychological factors, we must also actively adjust our lives to enhance sexual function.
How do men regulate sexual function?
1. Reasonably supplement the body with trace elements and vitamins
Men with poor sexual function should choose food for conditioning, because the trace elements and vitamins contained in food have a great relationship with physiological functions. Zinc participates in a variety of physiological functions and improves fertility. Lack of zinc will reduce men's libido and sexual performance, so you should eat more seafood rich in zinc such as oysters or kelp. Vitamin e and vitamin a can delay the decline of sexual performance, while also promoting sperm production and improving sperm vitality. These two types of vitamins are mainly obtained from seasonal vegetables and fruits.
2. Add enough protein
Protein is an indispensable nutrient in our lives. It contains amino acids needed by the human body and participates in the production of cells. The synthesis of spermatogenic cells is also inseparable from protein, which improves the vitality of sperm and increases the number of sperm. High-quality protein is contained in beans, lean meat, milk and fish. In addition, you should not let your body be deficient in calcium. When you lack calcium, you will experience backache, which will affect reproductive function and sexual performance. You should eat more calcium-rich foods such as eggs, leeks, shrimp skins, and sesame seeds.
3. Provide appropriate amount of fat
Some men are worried that eating too much fat will cause obesity and increase the risk of developing cardiovascular and cerebrovascular diseases dildo masturbation , so they will consciously control it. If you eat too much vegetarian food, it will affect the secretion of sex hormones and cannot maintain sexual function. Fat contains fatty acids that are essential for sperm production. If fat is lacking, it will inevitably affect sperm production and reduce its sexual desire. Therefore, moderate fat intake should be maintained and the amount of fat eaten per day should not exceed 25 grams.
4. Choose loose underwear
Male friends should try to choose loose cotton underwear with good breathability girl butt , which can protect the health of the testicles women vibrator , help regulate the temperature of the testicles, and be conducive to the production of sperm. Frequent application of hot towels to the head can promote blood circulation in the brain and relieve tension and anxiety. Reduce the number of times you stay up late bbw dildo , ensure adequate sleep, and try to fall asleep while lying flat. This can relieve the problem of testicular congestion and make blood flow smoother in the testicles.
warm reminder
Reasonably absorb nutrients for the body, avoid bad habits of picky eaters and partial eaters, eat more fresh vegetables and fruits, maintain moderate exercise, and reduce the number of saunas.
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