Male stress, diet, nutrition to help.

Men eat a stressful diet to help-men at the age of 35 are in the golden harvest season. How to make your ideal come true through struggle and struggle? in addition to extra efforts in your career, balanced nutrition can also help you: foods rich in vitamin A should be in the right amount: vitamin A helps to improve immunity, protect eyesight and prevent cancer. An adult man needs to take 700 micrograms of vitamin An a day, which is also harmful to his health. Foods that contain more vitamin An include animal livers, dairy products, fish deep anal dildo , tomatoes, carrots, apricots, melons and so on. Zinc food can not be deficient: zinc is the active ingredient of human enzymes, can promote the production of sex hormones, can maintain a man's sexual ability. If zinc deficiency can cause a decrease in sperm count, an increase in sperm deformity and a decrease in sexual function. It is recommended to take about 11 milligrams of zinc a day, too much of which will affect the absorption of other minerals. The zinc content in 100 grams of lean meat and carp is 2.3 mg and 2.1 mg respectively. Other foods with more zinc include oysters, whole grains, soybeans, eggs, seafood and so on. Foods containing magnesium are indispensable: magnesium helps regulate heart activity, lower blood pressure and improve men's fertility. It is recommended that men eat milk, oatmeal and a banana for breakfast. Foods that contain more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy greens and seafood. Replenish enough water: no cell in the body can be short of water. 60% to 65% of the adult body is water. If men want to maintain strong muscles, they must drink enough water. Because there is three times more water in muscle than in fat. Men of medium height need to drink eight glasses of water each, while men who exercise more have a greater demand for water. It is often said that "a small amount of wine is a healthy friend, and too much wine is the culprit." If you drink 20 to 30 milliliters of red wine or 25 milliliters of spirits and 100 milliliters of beer every day, it will be good for your health. Excessive drinking will affect your health, and alcoholism will lead to endless consequences. Therefore, it is good for the future to control alcohol consumption at this age. In addition: although we do not advocate "bony beauty" in the male world, getting fat day by day is not a good thing! How to stay away from the "beer belly" and how to maintain a strong body are the biggest headaches for young men. At present huge ass , more and more men go to the gym, and many give up halfway, because of improper physical exercises, muscles do not increase, but tend to shrink, and fatigue lasts for many days, accompanied by loss of appetite and poor sleep. A deep study of these phenomena is generally due to excessive exercise and unreasonable nutrition. Fitness enthusiasts are more concerned about nutrition intake. Many friends ask if they need to take any special supplements. For amateurs, nutrition can generally be guaranteed as long as three meals a day are not partial to eating. If the amount of exercise is large, more nutrition should be added: protein should not only eat food containing animal protein, but also eat more bean products rich in plant protein. Soybean sprouts are rich in aspartic acid big dildo , which is conducive to the metabolism of lactic acid in muscle and delay the emergence of fatigue. It is a kind of food with low price and good quality, which is suitable for fitness exercisers. Generally speaking, the demand for protein reaches its peak in the 90 minutes after training, when protein supplementation works best. The main foods rich in protein are: lean meat, eggs, fish, milk and beans. Vitamins fresh vegetables and fruits contain a variety of vitamins, as long as you often eat different varieties of vegetables and fruits, you can get a variety of vitamins needed by the human body. Carbohydrates should generally be replenished with sufficient carbohydrates before fitness exercise to ensure the storage of liver glycogen, to provide energy for training and to maintain blood sugar levels, and to replenish carbohydrates in time after exercise. promote the recovery of muscle glycogen and liver glycogen. Foods rich in carbohydrates are: Rice, cereals, potatoes, vegetables and fruits. Energy proportion the basic nutrition in fitness exercise is energy. There are different opinions about the nutritional proportion of carbohydrates, fat and protein in the diet. General protein 20%, carbohydrate 60%, fat 20% is more appropriate. Protein mainly plays a role in repairing muscle fibers damaged in high-intensity training. some fitness people do not know when to ingest protein and often drink milk and yogurt while training, which not only causes waste, but also harms the body. Water and salt balance the metabolism of the human body is more exuberant in summer, sweating can discharge toxins in the human body, release heat, is conducive to human health. And passive sweating (such as sweating due to hot weather, irritable mood, etc.) is disadvantageous to the human body, if the body is not in good condition, this sweating will cause some damage to the human body. Active sweating is the sweat produced by the active exercise of the human body, which is in order to maintain the temperature of the body and give off heat, which is conducive to physical and mental health. After sweating, water and inorganic salts must be replenished in time. The correct method of replenishing water depends on different fitness intensity, but you must be careful to drink slowly, the water temperature should not be too low, light salt boiled water or drink sports drinks containing a variety of minerals and vitamins necessary for the human body, but do not take drugs that contain certain minerals and vitamins on your own, so as not to cause side effects. The purpose of this is to keep the balance of the environment in the body as far as possible, so that the fat burning effect brought by exercise can be brought into full play. Getting rich nutrients from a wide variety of diets is the best solution. In addition to scientific training, only by following scientific dietary methods and complementing each other can the fitness effect be highlighted. 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