Male and female squatting horse steps can train your sexual ability to teach you how to exercise your sexual ability.

In the process of sex, the coordinated control of buttocks, abdomen girl using vibrator , deep pelvis and thigh muscles is the most important.
Squatting horse steps of men and women can enhance their sexual ability
Squatting horse step can contract the muscles of female pelvis and perineum, improve the vascular distribution of pelvic muscle and increase the blood vessel density, increase the hyperemia of perineum, accelerate the speed of blood flow, and increase the sensitivity of sexual organs. Moreover, the increase in the distribution of blood vessels in the pelvic muscle will also enhance women's sexual pleasure and vaginal mucus secretion when the most exciting part of sex.
Male squatting horse step, it can strengthen the strength of waist and abdominal muscles, help to support posture during sex life, and not easy to feel tired. Male pelvic muscles, if exercised, can increase the blood supply to the entire pelvis and penis, promote erection, and improve their control of ejaculation. Squatting for 15 minutes a day can achieve remarkable results.
In addition, sit-ups can enhance the strength of the psoas and abdominal muscles; anal lifting (repeatedly contracting the muscles around the perineum and anus) can strengthen the pubococcyx muscle, which helps to prolong the time of male ejaculation and the tension of the female vaginal and perineal muscles, making the muscles in the sexual sensation area stronger. In this way, it is easier for both sides to achieve the best part.
Waist and arm exercise that is beneficial to sex
When men have sex, the waist, back, arms and arms play a very important role, because these body parts are the main points of strength in the intercourse between men and women. Therefore, men want to be smooth and handy in the process of sexual behavior, they should pay attention to the health care and motor ability of the above-mentioned body parts.
If you want to keep the motors of these parts smooth, you'd better do more targeted exercise to help these parts. Here is a simple soft exercise that can help improve the support of the arms and waist. It can be done on the bed or on the ground on weekdays. If men want to maintain their strength, it is best to take some time to do it a certain number of times every night (the number of times depends on their physique), so that they will not be unable to do "bed activities" later.
Lie prone and stretch
Face to the ground and lie down as straight as possible, arms (reproduced from China Health Network http://www.69jk.cn, please keep this mark. Straighten forward, lift your head slightly, extend your arms as far as possible and your feet as far back as possible, each stretch for 10 to 15 seconds, then relax slowly.
Cat posture stretching
As the name suggests, this set of movements is shaped like a cat's stretch: first, stretch your arms forward with your palms touching the ground, then pull your body above your knees back to your hips and touch your heels, kneeling, your knees on the ground, and your hips on your heels. Stretch your arms, head and back as much as possible, stretch for 10 to 15 seconds, then slowly relax and repeat the whole movement.
Pressure on the palm of the curved back
The posture is similar to the ordinary palm pressure, but the difference is that the knee is pressed to the ground. Support the ground with your arms slightly out of your arms, and then bend and straighten your palms. Keep your waist slightly bent for 10 seconds each time wand vibrator , and then do it all over again, but remember to do it according to your ability.
Other fitness exercises that enhance men's libido
Men often do fitness can not only strengthen the body, but also help to improve their sexual ability.
one. Push-up
The benefits of doing push-ups are obvious. it can help strengthen the arms, shoulders and abdominal muscles. If you see a person with a big belly, most people will feel uncomfortable, dissatisfied, and have a solid, sexy waist, it is very attractive. In sexual intercourse, when using the male position, the strength of the waist and abdomen is very important.
two. Squat
When doing squats, many muscles have to move, thus stimulating the secretion of a large number of hormones, which can boost people's libido. At the same time, squatting can enhance the strength and persistence of gluteal muscles and thighs, helping to improve performance in sexual life. Squatting also helps people develop solid and charming buttocks.
three. Lying push (supine lift)
Do sit-push fitness, can strengthen the chest, shoulder muscle strength. Women will find that men's chest muscles are sexier, while men can have better physical strength to support their bodies during sex and will not get tired too easily.
four. Aerobic exercise
Fitness methods, such as aerobic exercise, running and swimming, which are good for cardiovascular system, can increase the function of blood circulation. Smooth blood circulation contributes to the psychological "awakening" process, which has a vital impact on male sexual function. In addition, aerobic exercise helps the brain release endorphins, a hormone known to bring pleasure.
five. Kegel movement
One of the important reasons for the invention of the Kegel movement is to improve the sex life. The pubococcyx muscle vibrator for vaginal atrophy , also known as the PC muscle, is the muscle used to forcibly stop urination during urination. For men, doing Kegel exercises can help them control the muscles that control ejaculation bad dragon dildo , thus increasing the persistence of sexual intercourse; for women, doing Kegel exercises can help control the pelvic floor muscles and gain greater sexual satisfaction.
six. Bicycle
This is one of the easiest exercises to stick to. It exercises your leg joints and thigh muscles, and is also effective for your feet and ankles. At the same time, it also helps your blood circulation system.
seven. Volleyball
The exercise effect on the arm muscles and abdominal muscles is particularly obvious, at the same time, it is also very helpful to improve your sensitivity, so that you have a stronger ability to cooperate and enjoy more changes between beds.
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