Five ways to reduce women's fatigue

Experts explain why women are more likely to get tired. The US online doctor of medicine website summarizes the five major reasons behind women's fatigue and gives ways to reduce fatigue. One is the thyroid problem. Thyroid hormone plays an important role in regulating human energy metabolism. Overactive or inactive thyroid gland will affect people's spirit and make people often feel sleepy. Although experts do not know the cause, thyroid problems are more common in women. Thyroid testing can be used to determine whether the level of thyroid hormone is normal. Second, the heart is not good. Twice as many women die from heart disease, stroke and other cardiovascular diseases as from cancer, according to the American College of Cardiology. Poor heart function can affect the body's blood circulation, making it easier to feel tired. If you often feel tired, fat, high blood pressure or family history of heart disease bbw dildo , you should check your heart and blood pressure in time to prevent it. The third is lack of vitamin D. Insufficient exposure to sunlight can easily lead to vitamin D deficiency in the body. From a dietary point of view, some people do not drink milk, or completely vegetarian, which can also easily lead to vitamin D deficiency. In 2010, the American Medical Research Association recommended 600 IU of vitamin D per day for adults and 800 IU for people over the age of 70. While ensuring adequate vitamin D intake, care should be taken to avoid overburdening the kidneys and other side effects. Fourth, lack of iron or anemia. Iron deficiency or anemia leads to insufficient oxygen capacity in the blood, which in turn leads to fatigue. A large amount of bleeding during menstruation may lead to the loss of a large amount of iron in the body, so it is easy to feel tired. Blood tests can detect iron deficiency, and iron and vitamin B can be supplemented in time to solve the problem of iron deficiency. Fifth, emotional depression. Depression and fatigue often occur at the same time, and the interaction can lead to a vicious circle. Depressed people are four times more likely to feel tired than others. Once depressed vibrator for women , they should go to a doctor in time to know when, how long and how serious the depressive symptoms occur, and work with the doctor to find the best treatment for depression. choose psychotherapy, taking antidepressants, or a combination of both. Brother Egg Ding recommended: 1. If a woman has a G-spot, must she have the best part of her vagina? The body is suspended, the gushing sun engulfs everything; like a temporary death, I feel like I am in a dream world. Look at these descriptions of the best parts of women rose toy , as beautiful as the universe, heaven suddenly appeared. As women imagine that these descriptions can happen to themselves, they suddenly realize that their understanding of the best parts may be limited to these "other people's" descriptions. They would like to ask about the practical questions related to the best part. Full text reading 2 double dildo , can the poor quality of sexual life lead to insomnia? The sexual dissatisfaction that causes insomnia can be divided into two situations: one is that there is no sexual behavior for a long time, and the other is that although there is sexual behavior, there is no quality for a long time. In particular, the latter case is more likely to be ignored by everyone, and its harm is also greater. Breasts are the "alarm" of women's health. Breasts are important "temperament" organs of women, but strengthening the care of breast health is ignored by many women, and sometimes some signals of breast appear predict women's health. Full-text reading
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