Experts teach you how to improve sperm quality?

How can men produce healthy and energetic sperm? Andrology experts have put forward four suggestions, especially hoping that men who are married but have not yet given birth can follow them. Pay attention to health care-pay attention to the maintenance of kidney essence. Doctors said that some male friends are busy at work and don't care about health care. But "men's health care is extremely important." Men's health preservation is to focus on adjusting the diet structure and replenishing kidney essence; the second is to reduce the consumption of kidney essence. Doctors who treat male diseases with integrated traditional Chinese and Western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is continuously nourished and supplemented by acquired diet after birth. Especially for those who have insufficient kidney essence, it is very effective to pay attention to acquired recuperation and strengthen the supplement and maintenance of kidney essence. Adjusting daily life-providing a livable environment for sperm. Because people currently do have more stressful work and have more social interactions, some bad living habits can lead to a decrease in sperm vitality, such as irregular life, spicy diet, and waiting for a long time. Therefore, you should pay attention to not being addicted to alcohol and spicy food chastity device , not wearing or wearing less jeans, not washing or washing less saunas, and avoiding high temperature and radiating working environments. The doctor said: "Sperm is very delicate and fragile, and its growth environment generally requires temperature 1-2 degrees Celsius lower than body temperature. Therefore best ass , you should maintain sufficient energy and provide a suitable environment for the sperm to grow and live." Promote healthy sex life "People only know that unclean intercourse can infect sexually transmitted diseases, but rarely know that reproductive tract infections can have a great killing effect on sperm vitality." Doctors say that infection of semen can significantly affect the vitality of sperm rose toy , just like raising fish in sewage. From a clinical perspective, young people's chances of infection mainly come from unclean sex and activities such as saunas, so sex must be safe and hygienic. There is also a need to see a doctor on time after a reproductive tract infection. Don't just find some medicine to take or do it perfunctory. Once treatment opportunities are missed and chronic reproductive tract infections are formed, it will increase the difficulty of treatment. Be cautious with supplements-misuse may lead to aggravation of the condition. Many men often simply look for answers from kidney deficiency after having problems in their reproductive and sexual life, resulting in the abuse of health drugs and foods that nourish the kidney. Situation. Experts pointed out that whether judging from the theoretical aspects of traditional Chinese medicine or the cases received in their hospitals, it is wrong. If patients with yang deficiency take yin-toning drugs, the consequences are not too bad love egg , but patients with yin deficiency mistakenly take yang-warming drugs will add fuel to the fire. Moreover, supplements have indications and contraindications, and supplements must be used only after verifying the physical fitness and under the guidance of a doctor. Otherwise, there may be accidental results, exacerbating the condition and endangering fertility.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• Experts suggest ways to relieve the symptoms of men's "period".
• Explain to you the causes of kidney deficiency and low back pain