Eight suggestions for men to "cultivate their sex"

Eight suggestions for men to "cultivate their nature" 1. Consciously go for a routine physical examination. If you don't go to the hospital for a long time magic wand vibrator , you will mistake a minor illness into a serious illness. You will have to go to the hospital until heart disease, cerebral hemorrhage and other diseases occur, which will delay the best treatment opportunity. Therefore, routine physical examination every year is the best way to maintain health. 2. Don't ignore chest pain. Chest pain may be an early symptom of heart disease. It is best to go to the hospital for a check-up. Maybe nothing is wrong, but it will only be reassuring after the diagnosis. 3. Pay attention to hidden testicular cancer. Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of the disease will reach 85% remote control vibrator , otherwise it will be quite difficult to treat. Men can check themselves when their skin becomes soft after taking a warm bath. If there are bumps on their skin, they should go to the hospital for examination immediately. 4. Pay attention to your diet. Eat more light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink moderate red wine. These practices can lower cholesterol content. 5. Do not smoke. If you can't quit for a while, you should eat more carrots best male masturbator , bell peppers, onions, garlic, spinach and orange-yellow fruits penis cage , eat more fish, drink tea frequently, etc. to reduce the harm of smoke. 6. Maintain certain physical activity. Too little physical activity can make you fat. Excess weight can put a lot of burden on the heart and the joints can become less flexible. Therefore, it is best to take regular walks and participate in regular physical exercise. 7. Don't forget the threat of high blood pressure. High blood pressure poses a threat to the heart and is often the cause of a heart attack or cerebral hemorrhage. Therefore, men should take their blood pressure frequently. People with higher blood pressure should take medicine according to their doctor's advice. They cannot stop taking the medicine even if their condition improves. 8. Be careful when going to the toilet becomes too long. The longer time men spend in the toilet is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits, and drink more water. If the number of times going to the toilet also increases, prostatitis may be at fault, so it is best to go to the hospital for examination at this time.
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