Eat more whole grains in winter and have strong sexual ability. Six ways to improve the sexual ability of middle-aged men.

People have always thought that coarse grains are good, there are many foods named after coarse grains, and they all think that coarse grains are nutritious. But many people like to eat snacks, experts say penispumpe , men can not eat excessive snacks, long-term do not eat coarse grains, easy to affect sexual ability.
Not eating coarse grains for a long time affects sexual ability
Eating too fine food can cause a rapid rise in blood sugar, induce hyperinsulinemia, and even cause vascular arteriosclerosis. The blood circulatory system of the human body is a whole, and blood sugar problems may affect the arteries of the cavernous body of the penis, resulting in insufficient blood supply to the genitals, thus affecting libido and erection.
The more refined the food is processed, the more serious the loss of nutrients. For example, there is a large loss of vitamins in staple foods such as pasta-the part with the highest content of vitamin B1 and B2 is the seed coat of grains, and vitamin E is in the germ. Fine processing often discards the seed coat and germ of these grains.
Experts say that long-term deficiency of these micronutrients can cause malnutrition symptoms such as anemia, stomatitis and fatigue, which in turn can lead to an increase in estrogen and a decrease in androgens, resulting in a decrease in testicular motility and spermatogenesis. It can also affect libido.
Experts recommend: glutinous rice to warm the stomach and barley to nourish beauty
Today, the staple food on the table has formed a situation of "dominating the world" with refined rice and white noodles. However, the over-refined diet makes the "three high" (that is, high blood pressure, hyperglycemia, hyperlipidemia) population increasingly large. In recent years, nutritionists at home and abroad have called for the addition of coarse grains to the diet, which is more beneficial to health. However, there are many kinds of miscellaneous grains, and it is healthier for people of different ages to choose well.
In recent years, due to people's excessive pursuit of fine food, many people have suffered from "wealth disease". Now, people gradually realize the importance of coarse grains to the needs of the human body. However, it must be noted that although coarse grains are good for health, they should not be overeaten.
In short, experts said that in winter, we should pay attention to eating more coarse grains, which can nourish the kidney and improve sexual ability.
Six ways to improve the sexual ability of middle-aged men
1. Self-psychological adjustment
When you encounter troubles and sadness, you should think calmly, not bear the mental burden for a long time, relax and adjust the nervous state of mind in time, ease and eliminate the anxious mood. If you do something you like bluetooth vibrator , such as listening to music, participating in group activities and reading useful books, or talking to family and friends chastity device , you will feel better and sexual depression will gradually fade away.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be good for you. Stick to daily exercise (exercise food) and regulate stressful mental work or neurohumoral disorders, such as jogging or walking for 30 minutes a day. Strive for a regular life, ensure adequate sleep, and actively lose weight (weight loss food).
3. Avoid bad habits
Avoid unhealthy (healthy food) eating habits, reduce social activities, avoid alcoholism, control diet, and fully realize the importance and necessity of quitting smoking.
4. Rule out diseases
Should go to the hospital when necessary, exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other such as endocrine diseases, a variety of systemic chronic diseases.
5. Family concern
Family harmony helps to eliminate tension in work and life. For the husband's sexual desire and sexual ability decline, the wife should be calm, tolerant, caring and considerate, eliminate concerns, take the initiative to cooperate with the treatment.
6. Active treatment
For people with poor mood and depression, TCM is characterized by stagnation of liver qi, and proprietary Chinese medicine for soothing the liver and relieving depression can be taken. For the more stubborn patients with decreased sexual ability, it can be treated with integrated traditional Chinese and western medicine. At the same time ed vacuum pump , to overcome psychological obstacles, you can seek help from a psychiatrist if necessary.
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