Does men's sexual ability become low in winter? Try 6 actions to enhance your sexual ability

Both men and women will have less sexual activity in winter. This is mainly due to the fact that the amount of sweat in the cold winter is less and the hormone cannot be secreted better, thus reducing sexual desire. Maintaining a harmonious sexual life can make the relationship between husband and wife more harmonious. Men dominate the sexual life process. How to enhance sexual ability?
What sports can men do in winter to improve their sexual performance?
1. Balance ball push-ups
Male friends insist on doing balance ball push-ups for 30 minutes every day, which can exercise their shoulders and chest. The specific method is to place your feet on the balance ball, make your shoulders and your arms the same width, and use your hands to support the ground. When the strength of the arms is weak dog dildo , you should maintain their balance for a long time. When the strength of the upper limbs increases, continue to push up.
2. Prostrate and bend your legs
If you want to try some positions with high flexibility during sexual life, you should exercise more prone and bent legs, which can enhance the strength of your lower back and lower abdomen. The specific method is to lie flat on the bed and use your hands to hug your legs and bend them best vibrator , and use your knees to touch your chest as much as possible. Persist in doing it for half a minute each time, and persist in doing it for half an hour.
3. Kneel and lean back
During sexual life, you should lie flat on the bed and slowly lift your hips. Men can adopt a kneeling position. At this time vibrators for women , the requirements for men's legs and lower back are very high. If a male friend wants to strengthen exercise in his legs and lower back, he should kneel on a soft cushion for a long time, keep his upper body upright, and then lean back as much as possible for three seconds before returning to the original state, and persist for an hour every day.
4. Bend your legs forward and press down
If couples want to try new knowledge, male friends can stand by the bedside and women lie flat on the bed, which can enhance sexual feelings and get a different experience. Male friends should take a step forward with their left leg and knees. Bend and press down until the back of the thigh is fully straightened, hold for half a minute, and then change the other leg to practice.
5. Lie down and lift your buttocks
Prone and lifting buttocks are especially suitable for men who are in the upper position. Such men should practice more. The specific method is to lie flat on the bed, bend their legs, use their feet to reach the ground, and raise their buttocks as much as possible. At the same time, keep the upper body straight and tighten the muscles of your abdomen and buttocks.
6. Prone forward
Prone forward push is especially suitable for male friends who are in the upper position. The specific method is to use both hands to support the ground, shoulders should be as wide as the two arms, slowly move the body forward women vibrator , and exercise one after another. This can enhance body flexibility.
warm reminder
Male friends can use the above six sports methods to improve their sexual ability and extend their sexual life, but the number of sexual life must be controlled and not too frequent.
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