Do men want to be good in bed? You may wish to supplement more of these 5 nutrients

Every man wants to show his style in bed. In addition to exercising more, he can also supplement nutrition reasonably, which can not only improve sperm vitality but also enhance sexual ability.
What nutrients can be supplemented to enhance sexual performance?
1. Zinc and magnesium
Magnesium can reduce the risk of heart disease, lower blood pressure, improve sperm quality, and enhance sperm vitality. Magnesium can be obtained in oats, seafood, seaweed, and bananas and potatoes. Zinc maintains men's most basic sexual abilities and is also involved in sperm synthesis. Men need to ensure 15 mg of zinc per day. Zinc is rich in turkey, beef and oysters. If zinc is not available in food, zinc-containing drugs can also be used rationally under the guidance of a doctor to assist in the treatment of impotence and premature ejaculation.
2. Cholesterol
Men's sexual ability is affected by male hormones, and cholesterol is involved in the synthesis of estrogen. Therefore, appropriate eating cholesterol-rich foods, such as animal viscera, eggs or fish, can improve sexual ability. In particular, animal internal organs contain adrenal cortical hormones, which can increase the number of sperm and promote the production of spermatogenic cells.
3. Vitamin a and vitamin e
Vitamin e can regulate gonadal function, enhance sperm vitality, and extend sperm life. Vitamin a promotes protein synthesis. Reasonable supplementation of these two substances can increase male libido and can be obtained from animal liver, cod liver oil penis vibrator , carrot tomatoes or milk. In addition, you should not let your body lack vitamin b12, because these nutrients can increase the number of red blood cells and improve semen quality. Vitamin b12 is found in large amounts in animal liver, dairy products and fish.
4. Hormones
Supplementing testosterone androgens can maintain the most basic abilities and can be obtained from sheep's penis, deer's penis or bull's penis. In addition, reasonable supplementation of gonadal growth hormone can increase libido, stimulate secretion of reproductive organs glands, and maintain the most basic sexual ability. It can be obtained from sparrows and placenta.
5. Arginine
Arginine is an indispensable component of sperm protein and can improve sexual performance and relieve fatigue. Arginine can be obtained from peanuts, walnuts, loaches and earthworms. In addition, it is rich in taurine in meat and fish, which can improve sperm vitality.
warm reminder
Men should balance the intake of nutrients for their bodies, avoid bad habits of picky eaters and partial eaters, and should not eat foods that have an impact on sexual function such as wax gourd gay dildo chastity sissy , cottonseed oil or black fungus, to avoid damaging yang qi. In addition, we should quit the bad habit of smoking and drinking, because cigarettes and alcohol reduce blood testosterone levels and affect testosterone production. In addition chastity sissy , it can also disrupt the nervous system and endocrine system. Participate in more physical exercise and insist on doing deep squats or semi-squats, which can not only improve cardiopulmonary function, but also allow PC muscles to be exercised.
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