Check out 12 delicious and easy-to-cook aphrodisiac foods

1. Honey. Honey contains gonadal endocrine, which has obvious biological activity to activate gonads. Those who have reduced sexual function due to weakness and advanced age can insist on taking honey products. 2. Spinach. In addition to increasing strength, eating spinach is also called a "natural *". Indian nutritionist Dr. Aishwarya Rayan said that spinach is rich in vitamin E, which is a catalyst for the secretion of human sex hormones. Spinach is also rich in manganese, a trace element that promotes the production of estrogen in women. 3. Plant seeds. Dr. Sangina Secchia, a nutritionist in Delhi, India, said that plant seeds such as flaxseed, pumpkin seed, soybeans, and melon seeds all help increase sex hormones. 4. Leeks. Also known as Qiyang grass, Yang Yang grass, and longevity leek, it is a common vegetable with strong growth potential. It is a good auxiliary diet for kidney deficiency, impotence, seminal emission and dream discharge. It has a good curative effect on male erectile dysfunction, premature ejaculation and other diseases. 5. seafood. Dr. Rayan said that both marine fish and oysters contain magical "costimulants." Omega 3 fat dildo masturbation ty acids in marine fish can enhance human metabolism and maintain human vitality; increase dopamine levels in the brain and enhance sexual pleasure. 6. Chocolate. Chocolate is more than just a happy food. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open up the senses, making people look forward to the joy of the two sexes. In Western countries, chocolate has been regarded as a nutritious food that stimulates sex since the 15th century, especially in the Spanish, who have used it as a drug to stimulate sexual desire for generations. 7. Fruit. All fruits dog dildo , especially those rich in vitamin C, are crucial to improving sexual satisfaction. Multiple test results have shown that consuming 500- 1,000 mg of vitamin C per day can help increase the number and quality of men's sperm. The most recommended fruits include citrus fruits, kiwis and strawberries. 8. Bananas. Because bananas are rich in bufo tryptamine wand vibrator , a chemical that acts on the brain to create pleasure, confidence and enhance libido. 9. Chili powder. Appropriate condiments can not only make food more interesting, but also make sex hotter. Dr. Secchia said that peppers, red peppers and ginger all help promote blood circulation and improve the quality of sex. 10. Loach. Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus remote controlled vibrator , calcium, etc. It has sweet taste and calm nature, and has the effects of replenishing the middle and replenishing qi, nourishing the kidney and promoting essence. It has a good effect on regulatory functions. Loach contains a special protein that promotes sperm formation. 11. Garlic. Dr. Secchia said that "garlic stench" may disrupt sex. But garlic does have the effect of improving sexual ability. Frequent addition of garlic to food can help improve the quality of sex and make it easier to achieve orgasm. 12. Mutton. Mutton is a good tonic. Cooking mutton, eating meat and drinking soup can treat men's fatigue and seven injuries, stomach deficiency and impotence, etc., and has the effects of warming the middle and dispelling cold, warming and replenishing qi and blood.
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