Can men's brisk walking improve sexual function? Recommend these sports to give you "sexual happiness"

When spring is warm and flowers are blooming, the lukewarm weather is suitable for outdoor activities. Many people walk quickly to exercise, which can lower blood lipids and improve cardiopulmonary function and physical fitness. Can it improve sexual function?
Can fast walking improve sexual function?
Walking quickly can improve sexual function, because the motor nerves of the lower body of men are very closely related to the erectile nerves of the penis. Regular walking can strengthen the muscles of the lower body and improve sexual function. In addition, when women walk at a brisk pace, they can achieve slimming effect because of constant twisting, and at the same time, they can also exercise their perineal muscles. When walking at a brisk pace, they should lift their heads up and chest out, look straight ahead, and let their arms swing back and forth following the exercise. You need to walk for 40 to 60 minutes every day and adjust your walking speed according to your own situation.
Which exercises can improve sexual function?
1. Exercise both shoulders
Most couples adopt a male upper and female lower posture during sex. Men must have enough strength on both shoulders to support the upper body. Usually, they can exercise more shoulders to increase the strength of both shoulders, and at the same time enhance resilience and improve sexual function. The specific method is to straighten your arms forward, hold your right wrist tightly with your left hand, then stretch your shoulders above your head, exert a little force backwards, and feel the traction in your armpits. Hold for 5 seconds, then change to the other side.
2. Pelvic exercise
First try to shrink and relax the pelvic floor for 5 seconds, and then extend the time to 10 seconds after becoming proficient. Generally, if you persist for about two months love egg , you can obviously feel that the sexual organs are more sensitive and it is easier to achieve orgasm. Mainly by exercising the pubococcygeal muscle to enhance muscle tension, it can increase bladder contraction ability, improve sexual function, and prevent early ejaculation in men.
3. Abdominal muscle exercise
Men's abdominal muscles play an important driving force during sexual life. They can insist on doing sit-ups every day, which can enhance the contraction function of the abdominal muscles and help improve sexual function. At the same time, they can promote gastrointestinal peristalsis and help food digestion and absorption. The specific method is to lie flat on the bed anal dildo , bend your knees, cross your arms on your chest, slowly lift your head and shoulders, let your shoulders be about 10 centimeters off the ground, and hold for 10 seconds.
warm reminder
Sexual function can be improved through the above exercise methods. In addition nice ass , we must develop good living habits and not sleep on our stomach, so as not to oppress the scrotum and stimulate the penis, lead to frequent seminal emission, and affect normal work and life. In addition, you should not wear tights for a long time to avoid causing genitourinary infections. Control the number of sexual activities too frequently, otherwise it will make the erectile center and ejaculatory center over-excited and tired, leading to sexual dysfunction. Properly mix your diet, avoid eating foods high in sugar, salt, cholesterol and animal fat, and reasonably supplement your body with minerals.
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