Bra, your boudoir health killer.

As you may not know, the bra as a close friend of a woman's boudoir has become a health killer. To this end, countries such as France and the United States, which advocate freedom male chastity , have also launched the initiative to lose their bras. The reason why bras have become a favorite of women, on the one hand, is mainly to prevent breast sagging; on the other hand, it is needed for physical fitness. Nine out of ten modern women wear bras have misunderstandings: inappropriate size will cause long-term pressure on the breasts and poor blood circulation; when wearing a bra, the habit of holding the breasts under the breast will destroy its natural state and affect its metabolic function; choosing a bra with a steel support just blocks the part of lymphatic reflux; the light picture is beautiful and does not look at the material, so that the breasts are in a confined space for years and can not breathe fresh air. Wear a bra should follow the following principles: first of all, wear a bra should not be too long, no more than 8 hours a day, let alone sleep with a bra. When you have nothing to do, you can do more chest expansion exercises or lift the upper limbs to promote blood circulation. Secondly, choose cotton. Chemical fiber bra is easy to induce skin allergy and poor air permeability. When people are active, the bra will constantly rub the nipple, and the fiber filaments in the bra can easily enter the breast from the breast hole. For a long time, it will block the breast and nipple and cause breast disease. Again, choose a loose bra chastity cage , preferably one size bigger than your breasts. Wearing a small and tight bra for a long time will affect local blood and lymphatic circulation and induce a variety of breast diseases. Finally, choose a bra that suits you better for different ages. When puberty can not wear, do not wear, because it is not possible to appear breast sagging phenomenon, it is recommended to wear after the age of 18. For women with larger breasts, the underwear shoulder straps should be wider penis pumping , otherwise it will make the shoulder support uneven and increase the burden on the shoulder and back, which will lead to backache or chest sagging in the long run. Breast-feeding must wear a bra, because of the relationship between breast-feeding, women's breasts will generally be full, easy to sag, wearing a bra is a very important link to maintain body shape. Fourth, do not wear bras with steel supports or fibrous texture after the age of 50, so as not to provide a hotbed for breast disease. How to tower your breasts (1) pay attention to posture. Usually walk with your head raised and your buttocks tightened; you should sit upright without carrying your back; when you sleep, you should take your supine position or bluff and don't lie prone. Having full breasts is the dream of most women, but the reality often goes against their wishes, so breast enhancement has become a hot topic at present. (2) avoid trauma. In labor or sports, we should pay attention to protect the breast, to avoid impact injury or crush injury. (3) do chest bodybuilding well. Mainly to strengthen the chest muscle exercise, such as doing more chest expansion exercises or push-ups, chest expansion aerobics and so on. Mastering the right way of breathing can not only make you show your skills in KTV, but also give you a flat abdomen and plump breasts. Singing, slimming, breast enhancement, grab (4) local massage. Adhere to the morning and evening appropriate massage of the breast, promote nerve reflex, improve the secretion of the pituitary gland. (5) the nutrition should be moderate. Adolescent women can not one-sided pursuit of curvilinear beauty and blindly diet, partial diet, the intake of appropriate amount of protein food gay dildo , can increase the amount of fat in the chest and keep the breast plump.
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