Autumn harvest winter hide men how to nourish the kidney and hide essence?

Autumn harvest winter hide men how to nourish the kidney and hide essence? Scientific daily life and exercise can help to maintain kidney essence. Winter dominates Tibet, at this time, people should not disturb the yang, should lie early and get up late, it is best to wait until the sun comes out, get up when the sun is exposed, and should not let the skin sweat too much. Daily life has a degree to nourish the kidney essence as the kidney dominates qi, so people in winter can not blindly lazy less exercise, to carry out more physical activities within their ability to improve disease resistance. In addition, in winter, people are in the state of "Yin Sheng Yang decline", so strengthen the back to keep warm, contribute to the kidney Yang Qi rise. The kidney corresponds to the panic in the seven emotions, so once there is extreme mental tension, it may cause kidney qi deficiency or blood deficiency. And excessive fear will also hurt the kidney qi best male masturbator , fear is qi, in the case of extreme panic, the external hands and feet will be the first to get cold, while the internal kidney qi has been damaged. According to the dialectical principle of traditional Chinese medicine, the pathological changes in winter often occur in the kidney meridian and show in the waist and thigh, and most of the diseases are in the extremities. And in winter, as long as good maintenance of Yang Qi, do not hurt muscles, spring will not occur nosebleed and other face and neck diseases. Control sex in order to hide essence. "if you don't hide essence in winter, you will get sick and warm in spring." According to traditional Chinese medicine, cold evil is the most likely to hurt kidney yang, so in order to resist cold evil, we must first nourish the kidney. Otherwise, the immunity of the body will be affected by kidney deficiency in the spring, and it is easy to get sick. Generally speaking, the winter climate is cold, the human body needs a lot of energy to protect against the cold, and sex life will consume more energy. Therefore, in the sex life, we must grasp the discretion. In winter big ass , in order to avoid unnecessary physical exertion, separate beds and quilts are recommended to reduce the stimulation after physical contact. Why should such a restriction be imposed? From the perspective of traditional Chinese medicine, essence, qi, and spirit are the most important driving forces of human life, especially on the basis of essence. Therefore, "those who are good at preserving essence will live longer, and those who have lost sperm will decline early." From the point of view of people's own needs, due to the decline of Yang Qi, sexual desire is relatively reduced, sexual impulse is also reduced accordingly, which is conducive to the closure of semen. In addition, affected by autumn dryness, women's own desire will also be reduced, the body will become dry. In view of this, winter sex must be done according to capacity, must not be forced to enter the room, otherwise hurt the kidney to consume essence. Kidney main bone, first of all, there will be symptoms such as low back pain, "kidney injury is empty pulp dry, low back pain can not be pitched", especially in patients with chronic disease, can lead to relapse or aggravation of the disease. The method of self-testing whether sex is moderate is: on the next day of sexual life, if both parties are physically and mentally happy and energetic, explain that the sexual frequency is appropriate; if the next day of sexual life nice ass , feel tired, dizzy, or even afraid of the cold, explain that the frequency of sexual life is not appropriate. It should be explained that couples should also pay attention to health care when having sex in winter, prolong foreplay, properly control sexual frequency penis sucking , and pay attention to keep warm, prevent cold and so on. Winter recuperation with strong kidney winter diet has its own characteristics, some hot food, such as mutton, dog meat isothermal kidney aphrodisiac, high calorie-producing food, physical deficiency and cold can be eaten properly, chocolate and so on can not be avoided. And cold foods should be eaten less. When eating cold foods such as crabs, it is recommended to add heated yellow rice wine and shredded ginger to help drive out the cold. In addition, the diet should not be too salty, because the salty taste enters the kidney, making the kidney water colder, affecting the deficiency of heart yang and adversely affecting the heart. When the psychological defense mechanism becomes prominent, it can dominate a person's personality and its development, and damage his or her physiological function. The nature and intensity of these psychological contradictions depend on childhood upbringing and parents' attitudes. The way to solve the subconscious impedance is to identify the repressed emotions and guide them to the field of consciousness, so as to achieve the purpose of eliminating depression. Therefore, patients with long-term treatment of sexual dysfunction should seek treatment in the sexual psychology clinic.
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