A golden diet that makes men "alive".

Anne Sidnier, an expert at the British Nutrition Society, said: "A healthy diet is the best medicine to keep men young, energetic and strong." In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli and asparagus, all of which can help secrete adrenocortical hormone (an anti-stress hormone) to fight stress. A few days ago, Singapore's Xinming Daily pointed out that men should eat properly according to their own physical characteristics in order to maintain their physical and mental health. Tomato protects prostate lycopene scavenges free radicals in the prostate and protects prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons and grapefruit. An adult can meet the body's need for lycopene by eating 100m / 200g tomatoes a day, while ripe tomatoes are more easily absorbed by the human body. In 1995, Harvard University published a report on the long-term tracking of 47000 people. According to the report, people who eat more than 10 servings of tomatoes a week are 45% less likely to develop prostate cancer. Therefore, eating at least one tomato a day is a good choice for men. Eating more oysters can replenish the essence of men from the age of 24, the quality and quantity of sperm are declining. Male semen contains a large amount of zinc, when the lack of zinc in the body, it will affect the quantity and quality of sperm. The seafood oysters, shrimp chastity cages and crabs in the food are the most rich in zinc, and the zinc content in a small oyster can meet the daily needs (15 mg), thus enhancing men's sexual ability. Zinc-rich foods include fish, pig liver, beef, shrimp, shellfish, Laver, sesame, peanuts, soybeans and bean products. Fresh jujube to deal with high-pressure work men have been in a state of high pressure for a long time and need more nutrition because they have long played the role of bearers in work, family and society. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli and asparagus, all of which can help secrete adrenocortical hormone (an anti-stress hormone) to fight stress. Garlic relieves fatigue as we all know that garlic has a strong bactericidal power and can eliminate germs that invade the body. But you know what? It also helps absorb vitamin B1, promotes sugar metabolism to produce energy, and relieves fatigue. Another function of garlic can not be ignored is to enhance immunity, which contains lead selenide also has antioxidant effects, so it is regarded as anti-cancer food. Red wine to prevent arteriosclerosis if you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skins remain in the wine, it can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidation and prevent arteriosclerosis. Recent studies have also shown that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, it is appropriate for middle-aged men to drink an average of 100ml (about 2MUR) of 150ml per day. In addition, drink on an empty stomach should be avoided, and it is better to drink with a meal. This can increase appetite, help digestion and reduce the absorption of alcohol. Drinking water is on the agenda. 75% of the water in the human brain, dehydration affects the brain in the first place. Too little water can make people tired and slow down. Unfortunately panty vibrator , when men get busy, they often forget to drink water. if they replenish water in the body with drinks or soup, it will only increase calories and make the body fat. Therefore remote vibrator , try to drink more water between meals. For example, as soon as you enter the office, pour 500 milliliters of water on the table, force yourself to drink it when you are free, and finish it before lunch. Drink at least 1200 milliliters of water a day, equivalent to two bottles of mineral water.
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