6 major sex sports help men become comfortable in sex life

1. Prone and stretch
Lie down with your face facing the ground and your body as straight as possible, straighten your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet backward as far as possible. Hold each stretch for 10 to 15 seconds, then slowly relax.
2. Stretch cat posture
As the name suggests, this set of movements is like a cat stretching; first, stretch your arms forward and touch your palms to the ground. Then pull your body back above the knees until your hips touch your feet. Your feet are kneeling, with your knees touching the ground and your hips touching your feet. Stretch your arms, shoulders and back as much as possible. Hold the stretching motion for 10 to 15 seconds, then slowly relax, and repeat the entire movement.
3. Bend your back and press your palm
The posture is similar to ordinary palm pressing, with the difference being that the knees are pressed against the ground. Support the ground with both arms slightly beyond the shoulders, and then bend and straighten your arms to press on the palm. Pay attention to keeping the waist slightly bent, hold for 10 seconds each time, and then do it again, but remember to do it according to your ability.
4. Functional training therapy
During sex, men establish a balanced control ability to twitch if they want perfect ass , pause if they want cock cages , and ejaculate if they want. It is to enable men to master a function that can eliminate tension and excitement at any time during sex, relieve sexual concerns vacuum pumps , and stabilize the heartbeat.
5. Get enough sleep and rest
Some people work hard and busy during the day, but feel exhausted after staying in bed at night chastity cage , so it is not easy to develop sexual interest at this time. If we do it reluctantly, it will inevitably affect the quality of sexual life. For these people, sex can be scheduled when they wake up in the morning. Of course, when you first wake up, because the cerebral cortex is still in a suppressed state, it is not easy to cause sexual excitement, and it takes a long preparation time.
6. Develop the habit of taking a warm bath before going to bed
During the day, the sympathetic nerves are excited, and after sleep at night, the parasympathetic nerves are excited. Bathing can relax emotions and eliminate daytime tension. It can adapt the body to the deployment of autonomic nerves at night, helping to improve sexual function and improve sleep. Soaking for too long can cause physical exhaustion, so it is generally advisable to take a bath for 10 minutes.
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