6 clever tricks to increase a man's libido

Men have a much higher desire for sex than women, but their libido comes and goes quickly. Therefore, if men want to perform well in their sex life, they have to enhance and maintain their libido.
6 clever tricks to increase a man's libido
1. Proper abstinence
At the beginning of marriage, the libido of both husband and wife will be relatively strong, at this time do not blindly indulge, appropriate abstinence and regular sexual life, to maintain the healthy development of sexual ability is of great benefit. People who excessively pursue the number of sex will greatly reduce the quality of sex penis vibrator , and the rate of loss of libido is easy to accelerate.
two。 Often think about beauties
Seeing beautiful women and thinking about beautiful women can promote the secretion of testosterone in men, and imagining details can also play a role in improving sexual sensitivity, making men quickly become "sexually active."
3. Get rid of bad habits
Smoking, drinking and staying up late are all fatal killers of sexual ability. It is very important to get rid of these bad habits if you want to maintain your libido.
4. Pay attention to heart health
"strong essence must first strengthen the heart", sexual ability and cardiac function are closely related, 9 if there are cardiovascular problems, to see a doctor in time, so as not to affect sexual function.

5. Alternating hot and cold water bath
This is a very old way to enhance a man's sexual function, and summer exercise is the best. After taking a bath with warm water, lower the water temperature and cool the vagina for 3 minutes. after the penis and scrotum contract, rinse the water temperature back to the normal state, repeat 3 times. This can help men reduce sexual fatigue.
6. Wear cotton underwear
The choice of underwear is very important for men's health, and the testicles need a low-temperature and ventilated environment, so choosing pure cotton underwear with better air permeability can help men protect their sexual organs and reduce the damage to their reproductive ability.
Uncover the most lively time of day for men and women
Human beings are very wonderful animals. Men and women can attract each other and arouse each other's libido, but their libido time is different.
The period of highest demand
Six or seven o'clock in the morning is the time when both men and women have the highest sex. At this time, men have the highest levels of testosterone, have an erection in the morning, and the quality of their sex life will be ideal. Between 9 a.m. and 11:00, sex hormones drop rapidly in women, while they remain at a high level in men.
By noon big dildo , both men and women ushered in the second "little best part" of the day. From 7 to 10:00 in the evening, men are sexually energetic, while women are in low spirits; after 10:00 in the evening, women are sexually energetic, but men just want to sleep.
"hormone levels in both men and women are at the peak of the day between 6am and 7am." In theory, this is the best time for men and women to have sex. However, problems such as your partner's drowsiness and bad breath in the morning make it easier to know than to do in the morning.
Misplaced needs of men and women
As the night fades away, when you are full of sexual interest and hear your partner say, "I don't want to do it, I don't know why," do you ever think that you may have chosen the wrong time to have sex?
"the mismatch between the needs of men and women is very common." Sexual needs include basic needs and immediate needs. Basic sexual needs are maintained by physical health and sex hormone levels, while immediate sexual needs are affected by factors such as the time and place of having sex, the relationship with the partner, and the way partners flirt.
Among them, the basic demand may appear time dislocation in the individual lockthecock , resulting in "desire jet lag". This may be caused by fluctuations in sex hormones.
Seven fitness exercises enhance men's libido
Men often do fitness can not only strengthen the body, but also help to improve their sexual ability.
one. Push-up
The benefits of doing push-ups are obvious. it can help strengthen the arms, shoulders and abdominal muscles. If you see a person with a big belly, most people will feel uncomfortable, dissatisfied, and have a solid, sexy waist, it is very attractive. In sexual intercourse, when using the male position, the strength of the waist and abdomen is very important.
two. Squat
When doing squats, many muscles have to move, thus stimulating the secretion of a large number of hormones, which can boost people's libido. At the same time, squatting can enhance the strength and persistence of gluteal muscles and thighs, helping to improve performance in sexual life. Squatting also helps people develop solid and charming buttocks.
three. Lying push (supine lift)
Do sit-push fitness, can strengthen the chest, shoulder muscle strength. Women will find that men's chest muscles are sexier, while men can have better physical strength to support their bodies during sex and will not get tired too easily.
four. Aerobic exercise
Fitness methods, such as aerobic exercise, running and swimming, which are good for cardiovascular system, can increase the function of blood circulation. Smooth blood circulation contributes to the psychological "awakening" process, which has a vital impact on male sexual function. In addition, aerobic exercise helps the brain release endorphins, a hormone known to bring pleasure.
five. Kegel movement
One of the important reasons for the invention of the Kegel movement is to improve the sex life. The pubococcyx muscle, also known as the PC muscle, is the muscle used to forcibly stop urination during urination. For men, doing Kegel exercises can help them control the muscles that control ejaculation, thus increasing the persistence of sexual intercourse; for women, doing Kegel exercises can help control the pelvic floor muscles and gain greater sexual satisfaction.
six. Bicycle
This is one of the easiest exercises to stick to. It exercises your leg joints and thigh muscles, and is also effective for your feet and ankles. At the same time, it also helps your blood circulation system.
seven. Volleyball
The exercise effect on the arm muscles and abdominal muscles is particularly obvious, at the same time penis sucking , it is also very helpful to improve your sensitivity, so that you have a stronger ability to cooperate and enjoy more changes between beds.
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