5 simple steps to enhance men's sexual ability

1. The man sits by the bedside, and the woman helps the man rotate his head and neck for five minutes. The tense and intense working environment in modern society and long-term work at the desk often cause men to be in a state of fatigue and the blood supply to the brain is relatively reduced. This method can promote blood supply to the vertebral floor artery, relax the neck muscles and brain, moderately stimulate the spinal cord through exercise, and stimulate nerve function activity. 2. The man sits by the bed, and the woman helps twist his upper body back and forth, and tries to pull his shoulders backward. Twist the upper body back and forth to relax the waist muscles and promote the circulation of qi and blood. With the help of the woman, try to pull your shoulders backwards to relax the shoulders and neck that always keep leaning forward. 3. The man is prone on the bed, and the woman uses finger pressure to massage the cervical fossa on both sides of the back of his head. The cervical fossa on both sides of the back of the head is the wind pool where the hand-Shaoyang and Yang-Wei meridians meet. Massage the wind pool can clear channels and activate channels, clear the head and improve eyesight, and is very helpful in relieving mental stress. 4. The woman massages the man's sacrococcygeal region with finger pressure. While applying finger pressure, the man lifts his feet upward. This method can well stimulate the erectile reflex system. From the perspective of modern medicine rose vibrator , many important acupuncture points are densely located in the sacrococcygeal region of the human body. Women can be massaged with finger pressure, which will help men's sexual reflexes to some extent. In addition biggest dildo , lifting the man's feet up is also a good exercise for the waist and back muscles, which can prevent soreness of waist and knees after sexual intercourse. 5. The man lies on his back on the bed with his feet closed relative to each other girl butt , and his legs bent to extend. With the help of the woman, try to bring his knees as close to the bed surface as possible. Doing this exercise frequently can effectively stimulate the excitement of the central nervous system of erectile activity. Through the physical activities coordinated by both couples nice ass , it can also eliminate psychological tension. It also has a good effect on treating psychogenic ED. In addition, the couple can also levitate the anus 200 times a day, which can exercise the perineal muscles, which is a simple and effective way to enhance sexual ability.
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