When does a man begin to age sexually? There are six reasons for slow erection in the elderly.

With the accelerated pace of modern life, urban people are under great pressure at work, which is prone to physical function decline and sub-health. At the same time, people are "full of warm thoughts about lust", so they pay special attention to the decline of sexual function.
When does a man begin to age sexually?
There are great differences in sexual ability among individuals, some completely stop having sex at the age of 50 or 60, while others have a strong libido at the age of 80.
The main reason for male sexual aging is due to degenerative changes in the testis, followed by changes in brain, pituitary, adrenal and sexual function. Men generally from 50 to 60 years old, with the increase of age, Leydig cells can gradually occur aging and degenerative changes, so that the secretion of testosterone is greatly reduced, the volume of testis is also relatively reduced, and the tissues and organs of the body are gradually aging at this time. Sexual function is also gradually declining. After the age of 60, the testis shrinks obviously, so it can be said that the function of the testis plays a key role in the decline of male sexual function.
Penile erection in elderly men takes a long time and needs to increase the amount of direct stimulation to the genitals. The intensity of penile erection and ejaculation in men after the age of 60 usually decrease to varying degrees. Good physical fitness and a strong body are extremely important for maintaining good sexual function. In addition, other factors can not be ignored, such as social, psychological and other may affect people's sexual function.
When people reach middle age, they should be physically strong and have a happy marriage. However, there is a significant decline in sexual function in a considerable number of men in their 40s and 50s. The main manifestations are slow sexual response, low semen volume, extreme fatigue after sex, refractory period (that is, the interval between two consecutive erectile ejaculation) is greatly prolonged, and so on. The feeling that they are willing but powerless adds to their lingering troubles.
Although the sexual function gradually decreases with the increase of age, but if well maintained, it can be extended with life. So how to maintain it?
Here I would like to introduce some foods that can help prevent male sexual function from premature senility:
Plant food: Sesame, cucumber, leek, undaria, walnut and so on.
Animal food: mutton, Loach, sparrow, light vegetables (mussel meat), shrimp, sea cucumber.
Lotus seed contains a lot of starch strap on dildo , protein, fat, calcium, iron, phosphorus, lotus alkali and other nutrients, with the functions of nourishing the heart and calming the mind, tonifying the spleen and strengthening essence, and so on. Those with spleen deficiency and spermatozoa should eat regularly.
Chinese yam contains choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients, with the effect of tonifying the kidney and lung, tonifying the spleen and stomach. Often eaten can treat male spermatorrhea and premature ejaculation caused by kidney qi loss.
How to judge whether a man is old or not?
Visual acuity: thickening of eyeball lens, obvious loss of vision and misfocus.
Hair: the hair follicles on the scalp are reduced, the hair is thinning, the hair grows slowly, and some begin to show baldness.
Frequency of sexual life: the number of sexual impulses decreased. On average, the best part of sex per year is not less than 100 times at the age of 30, 80 times at the age of 40, 60 times at the age of 50, and 50 times or more at the age of 60.
Penile erection angle: it is normal for a man before the age of 50 to have a slightly lower erection angle than when he is 25 years old, but when it is obviously low, it means excessive aging.
Fat: the proportion of body fat increases gradually, accumulation occurs, and the proportion of fat content in muscles and organs increases.
Muscle and bone: muscle atrophy and weakness, bone degeneration
Oxygen supply and endurance: physical strength decreased significantly. The physical strength of a 70-year-old man is only half that of a 20-year-old man
Lung function: the chest bones begin to become stiff. The burden on the muscles that control breathing is getting heavier and heavier. More harmful substances remain in the lungs when breathing
Heart function: the ability of heart regulation becomes lower, and the maximum number of beats per minute is lower than the standard value.
Hearing: the tympanic membrane thickens, the ear canal shrinks and narrows magic wands , and the ability to distinguish tones, especially high-frequency sounds, is becoming more and more difficult.
Causes of slow genital erection in the elderly
Men between the ages of 50 and 70 will find that they are significantly different from when they were younger. After effective sexual stimulation, you can get a full erection in a few seconds when you are young, but now it takes a few minutes to get an erection, and it is often not very firm when you just get an erection. Some couples, especially husbands, think it is a sign of impotence, and because of fear dildo shop strap on dildo , they often force a penis erection in the worst way. Under the heavy mental burden, individual old people can not get an erection again and again, and even develop into impotence.
The reason for these doubts and fears is the lack of knowledge about sex life. We know that male sexual response is characterized by rapid entry into the state of sexual excitement, which is related to the "initiative" and "aggressiveness" of male sexual impulses.
The main feature of male sexual excitement is penile erection, erection can occur soon after receiving psychological or reflex stimulation, but anxiety, unease and external interference (such as sound) can cause a reduction in reaction intensity.
Slow erection in elderly men is a natural change in sexual function with aging, which is neither a sign of impotence nor a sign of impending loss of sexual function, but a normal phenomenon that may occur in the process of decline. At the age of 60 or even 70, the time it takes for a penis to relax to a full erection is at least twice as long as when it is young, and often as much as three times as long.
Of course, the rate of decline of the sexual response of elderly men varies greatly among different individuals. shortly after some people enter old age, their sexual response may decline quickly for various reasons, and some may even lose their sexual ability. the sexual response of others may be maintained at a high level until they are in their eighties and nineties. Generally speaking, if you have a good marital relationship and maintain a certain frequency of sexual contact, a healthy man is usually no different from a young man by the age of 50, while a man with abstinence during menopause may decline faster than the average person in old age.
The decline of sexual response involves not only physiological factors, but also psychological and mental factors. According to psychologists, the following are common causes of decreased libido:
One is a repetitive and monotonous sexual pattern (which usually translates into boredom with a sexual partner).
Second, it is too focused on career or economic pursuit, which often makes men neglect their sex life because of the heavy burden of life and work.
Third, mental and physical fatigue will reduce the sexual response ability of elderly men.
Fourth, eating too much or drinking too much, with a tendency to inhibit the sexual tension of elderly men.
Fifth, physical and mental disorders.
The sixth is the fear of sexual behavior caused by any of the previous or related articles.
If the elderly pay attention to adjust their living habits, life rhythm and spiritual life in the above aspects, the problem of sexual dysfunction will be greatly improved.
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