What's wrong with too little menstruation in women? There are great ways to health care during menstruation

As long as a woman's menstrual blood volume is within the normal range each time, it will be fine. Everyone knows that too much menstrual blood volume is not beneficial to a woman's body, but if too little menstrual blood volume is abnormal, then the normal menstrual volume should be How much? What causes too little menstruation? Let's take a look at it together.
The main reasons for women's low menstruation are as follows:
1. Multiple or improper abortion: If you have performed multiple abortion surgeries or used improper abortion surgeries, it is likely to cause damage to the endometrium and symptoms of cervical adhesion, resulting in less menstrual flow and even amenorrhea.
2. Congenital dysplasia of the uterus or ovary: Congenital dysplasia of the uterus or ovary can cause decreased or insufficient hormone levels in the ovary, and have less endometrial hyperplasia or only a small amount of endometrial shedding, resulting in less menstrual flow.
3. Suffering from gynecological diseases: Gynecologic diseases can prevent the endometrium from developing normally, causing severe endometrial damage, resulting in less menstrual flow due to the destruction of part or all of the endometrium.
4. Bad mental emotions: If women often have bad emotions such as anxiety, tension vibrator for women , fear, and great joy and sorrow, it will lead to abnormalities in the pituitary gland and hypothalamus that control ovarian hormones, which will cause menstrual changes.
5. Excessive dieting or use of contraceptives: Some women overemphasize in order to lose weight, or often use contraceptives, which can lead to endocrine disorders in women and cause less menstrual flow.
There are great ways to health care during menstruation
1. Pay attention to keeping warm
When women catch a cold vibrator for vaginal atrophy , they may experience symptoms such as delayed menstruation. Therefore, when preventing diseases, they need to actively pay attention to keeping warm to avoid the adverse effects of catching a cold.
2. Good living habits
Female friends must develop good living habits, do not smoke, drink alcohol, work and rest regularly, do not stay up late to soak in bars, etc. These bad habits can cause irregular menstruation.
3. Don't lose too much weight
Eat reasonably giant dildo , do not diet to lose weight, and do not lose weight excessively. Excessive weight loss will cause insufficient energy supply in the body, cause endocrine disorders, and lead to irregular menstruation.
4. Eat more iron-containing and nourishing foods
Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as black-bone chicken, roe, mutton, prawns, shrimps, pork and sheep, mussels, kidneys, black beans, sea cucumbers, walnuts best vibrator , etc.
5. Adjust your mentality
If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular periods, it is also necessary to maintain a good mentality.
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