What you need to know about kidney deficiency is simple. A few small actions can easily nourish the kidney.

Many people suspect that they have kidney deficiency when they encounter symptoms such as excessive sweating, frequent toilets, sore waist and knees, and decreased libido. Professor He Qinghu said that in fact, kidney deficiency as described in traditional Chinese medicine is a syndrome concept. It has many symptoms including the above, but it does not mean that as long as these symptoms appear best male masturbator , it means kidney deficiency. Judging whether it is kidney deficiency requires observation, hearing, questioning and "four diagnoses and references" before making a decision after comprehensive analysis. Take sweating as an example, kidney deficiency, weak stomach qi, unclear dampness and heat, and the entry of cold evil into the body can all cause it. Moreover, in addition to kidney deficiency, you may also have other more serious symptoms. If you only focus on kidney deficiency and ignore other symptoms, you may delay your illness.
Kidney deficiency is a kidney problem
When many patients hear that it is kidney deficiency, they act as if they are facing a great enemy. They think that they have a serious illness and that their sexual ability will definitely not be able to do so. In fact, this kind of worry is unnecessary. Kidney deficiency in traditional Chinese medicine and kidney disease in western medicine are completely different concepts. Kidney deficiency does not equal kidney disease, nor does it equal ED. It is a stage that almost everyone will inevitably experience and an inevitable phenomenon in the process of aging.
Traditional Chinese medicine has a completely different system from Western medicine, and its biggest feature is that it emphasizes that people vary from person to person. Kidney deficiency is mainly divided into kidney-yang deficiency and kidney-yin deficiency. Different types and different principles of treatment are also different. Most of the products on the market are aimed at kidney-deficiency deficiency. For people with kidney-deficiency, eating it will not only have no effect, but will also have some side effects or aggravate the condition. Even the classic Liuwei Dihuang Pills are not suitable for everyone.
A few simple actions can easily nourish the kidney
1. Rub your feet every day
After rubbing your hands against your palms, rub the center of your right foot with your left hand and the center of your left foot with your right hand, once in the morning and evening chastity cage , with 300 rubs each time.
2. Do one set of simple gymnastics every day (if you have time, you can do it multiple times in a row
1. The feet are parallel and the distance between the feet is the same as the shoulder width. Looking straight in front, the arms droop naturally, the palms of the palms are pressed against the pants seam, and the fingers are naturally open. Lift your heel and breathe 9 times in a row.
2. Landing on the ground with your heel, inhale, slowly bend your knees and squat, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, clench it with a little force (meaning to grab something) and inhale enough air.
3. Hold your breath, gradually stand up, drop your hands, and gradually clench your fists.
4. Exhale, the body stands at attention, the arms are twisted outwards best dildo , the center of the fist is forward, the elbows squeeze the soft spots from both sides, and at the same time, the body and heels are lifted up vigorously, and the anus is raised to breathe.
3. Do anal contraction exercise every day
Relax the whole body and breathe naturally; when exhaling, do anal contraction, and when inhaling, repeat this for about 30 times.
4. Daily waist massage
Rub your palms against each other until the palms are hot, then place them on both sides of the waist, facing the skin, and massage the waist up and down until you feel hot. Once in the morning and evening lockthecock , about 200 strokes each time.
5. Do Tai Chi every day
It is best to practice Tai Chi in the early morning in a park with fresh air, under trees, or by the water.
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