What should be done to ensure the health of sperm? A collection of methods for men to protect sperm

To have a healthy baby, the most important thing is to keep sperm healthy, so how should men ensure the health of sperm? You might as well start with ten small details in your life, and take a look at the introduction in the article for more details. Maintain healthy sperm and start with every bit of life:
First, discard cigarettes immediately. Men who smoke more than one pack a day always have weaker sperm motility than those of non-smokers. But after quitting smoking, you should pay special attention not to be anxious, because that will reduce testosterone, resulting in a decrease in sperm.
Second, it is a good habit to urinate at night, because it is good for the production of sperm.
Third, fruits and vegetables containing vitamin E and various trace elements can resist germs that destroy sperm. Therefore, we should eat more food containing vitamin E and trace elements. Adding 600 mg of vitamin E a day can improve sperm motility. The latest research results show that foods such as fish products can triple the number of sperm.
Fourth, wearing wide cotton underwear is better than "Y" nylon underwear, which can protect the scrotum from interference and is conducive to spermatogenesis. Avoid taking hot baths. Do not sit and drive for more than 3 hours a day, because the testicles stay close to the body for too long, which will raise the temperature and affect sperm production.
Fifth, if you accidentally catch a venereal disease, it will inevitably have a negative effect on the number of sperm. If you find abnormal genitals, ask your doctor for examination on a regular basis.
Sixth, nervousness and anger are the root causes of hundreds of diseases, including weakening sperm, so always be in a happy mood.
If the genitals are often congested, the temperature of the scrotum will rise, resulting in a decrease in sperm motility. Therefore, abstinence should not be long-term.
Drugs for depression squirting dildo , malaria and some sores can affect sperm production. Therefore, when you need to use those drugs, you should consult your doctor in advance.
9. Intense running reduces sperm motility, so running should be moderate and not too intense.
Don't take too long a break. Find something light or heavy to do. Don't be lazy, but don't do too much physical work either. Rest and manual labor should be moderate.
Twelve prescriptions are good for men to strengthen their health.
Disease is not only caused by germs, but also closely related to daily habits, so what good habits can help men to improve their health? Let's take a look at 12 good habits you should develop in your life. Twelve prescriptions are good for men to strengthen their health as follows:
1. Climate can also affect him
Some experts point out that climate, season, country, region and different years can affect sperm count and male fertility. A study shows that men's sperm count is much higher in New York than in Los Angeles and much higher in Finland than in the UK.
2. Pay attention to wearing trousers
Don't wear too tight trousers, and certainly don't wear too tight underwear. Tight trousers best dildo , synthetic materials and high temperatures have all been shown to affect men's fertility. So find a pair of loose cotton boxer shorts! & gt;> Men don't often wear cotton underwear
Keep the baby "cool"
The reason why men's testicles are installed in the scrotum, a very important reason is that the temperature of the testicles can be lower than the body temperature, so that the testicles can work normally.
Normally, the temperature in the scrotal area needs to be 4 ℃ lower than the body temperature. Keep in mind that sitting for a long time, whether at work, at home or in the driver's seat ed vacuum pump , can raise the temperature of the scrotum and affect sperm production. If you have a sedentary job, take a break often, and try to choose activities that don't require sitting in your spare time.
3. Say no to a hot bath
The nagging of a good wife is the husband's treasure. If he likes to take hot baths often, your nagging should come in handy! Regular hot water baths can reduce sperm count. Staying in hot water for more than 40 ℃ for more than half an hour reduced his sperm count. So pull him out of the bathtub and let him take a shower. Of course, saunas, steam rooms and swirling warm baths should also be avoided.
A hot sitting bath may have an adverse effect on a patient's testicles, and generally infertile men should be banned.
4. Don't drink a lot
Drinking a lot of alcohol will not only damage his liver, but studies have shown that it can also damage sperm, thus reducing his reproductive ability. Heavy drinking can lower testosterone levels and reduce the quality and quantity of sperm. You care so much about him, what are you waiting for?
5. Do not take medicine indiscriminately
Many drugs can affect male fertility, including steroids xxl dildo , cytotoxic drugs used to treat cancer, and opioids. If he is taking a drug for a long time, to allay your concerns, ask your doctor about the effect of the drug on fertility.
6. Environmental factors also need to be paid more attention.
There is a lot of conflicting evidence about substances that may cause sperm damage. Radiation is known to cause injuries and birth defects. Other substances considered harmful to sperm include perfumes containing phthalates (or esters), some types of pesticides, organic mercury, polychlorinated biphenyls and estrogens in tap water. Many of these substances are still under study.
7. Be determined to quit smoking
You may already know that smoking is closely related to lung cancer and heart disease, and you may already know that secondhand smoking is harmful to the health of family members. Did you know that smoking can also affect men's reproductive ability and cause erectile dysfunction in men? Men who smoke one to two packs of cigarettes a day may have abnormal sperm and swim much slower than non-smokers. Smokeless tobacco products also have a negative effect on the quantity and quality of sperm. Studies have shown that the reproductive capacity of smokers can be reduced by half compared with non-smokers.
Sperm damage is even greater for men who smoke and drink alcohol. Men who both smoked and drank alcohol had significantly lower sperm count and motor ability than men who had only one of these hobbies.
8. Monitor body weight
Too much or too little fat can disrupt the normal production of sex hormones, which will reduce men's sperm count and increase the percentage of abnormal sperm. If a man's body mass index (bodymassindex,BMI= weight / height squared) is controlled within the normal range (20-25), a large number of high-quality sperm will be most likely to be produced.
9. Communicate with the doctor
If you have doubts about your reproductive ability and feel that your sperm are not very healthy, consult your doctor. Doing some simple tests on semen and getting an idea of your overall health should help.
10. It's better to know how often you have sex.
Excessive ejaculation and prolonged abstinence can affect the quality of sperm. Having sex every 2 to 3 days may be ideal.
It is important to eat and drink well
For the sake of health, it is important to prepare a healthy and balanced diet. You know, only a strong body can produce healthy sperm!
12. you have to choose the time to have a baby.
Men have the highest sperm count in the morning. So for those of you who want to have a baby, it may be a good choice to schedule sex in the morning.
The above are 12 tips to help men strengthen their physical fitness. It is hoped that male friends' attention to developing good living habits will be of great help to their health.
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