What kind of health care should girls pay attention to during menstruation? key points of menstrual diet for adolescent women

Menstruation is the process of exfoliation of female endometrium and excretion of menstrual blood from the vagina. In the menstrual period, as the endometrium falls off, a wound is formed, and the normal acidic environment in the vagina may also be diluted by menstrual blood exudation.
At the same time, the cervix slightly open, pelvic congestion and so on lead to the decline of the local defense function of the reproductive organs, if you do not pay attention to hygiene, bacteria are easy to upward invade the reproductive organs. During the girl's menstruation, the brain excitability decreases, the whole body resistance decreases, the body is prone to fatigue, and it is also easy to catch a cold or suffer from other diseases. Therefore, girls should be instructed to pay attention to the following aspects of health care during menstruation.
What kind of health care should girls pay attention to during menstruation?
First, keep the vulva clean and often rinse the vulva with clean warm water to avoid scabs in menstrual blood. When cleaning the vulva, the lower body should not be soaked in water. To prevent dirty water from seeping into the vagina. What's more, you can't wash your vulva with foot towels and foot wash. The basin for washing the vulva should also be separated from the basin for washing feet. Wipe right front and back when using toilet paper after defecation, so as to avoid bringing bacteria around the anus to the vulva.
Maintain an optimistic and stable mood during menstruation, young girls often suffer from some physical discomfort, such as breast distension, waist soreness, abdominal distension, headache and emotional irritability, irritability or depression, which in turn affect menstruation. Keeping a good mood and self-regulating mood can reduce the uncomfortable feeling of menstruation and prevent menstrual disorders.
Third, properly control the amount of exercise menstruation should pay attention to rest, maintain adequate sleep, in order to enhance the resistance of the body. Avoid strenuous physical exercise and heavy physical exercise. If female students have PE class during menstruation, they can explain the situation to the teacher and take part in some relaxed sports, such as gymnastics, walking vibrator for vaginal atrophy , playing badminton or table tennis.
Pay attention to keeping warm. Menstrual period body resistance drops huge ass , pelvic congestion, should pay attention to keep warm. Avoid getting caught in the rain, wading, swimming or bathing in cold water, washing your hair and feet, and it is best not to sit on the wet ground. Do not drink too much cold drink in summer, lest suffer, catch cold, stimulate pelvic vasoconstriction, lead to menstruation reduction or sudden amenorrhea, leading to other diseases.
Fifth, pay attention to dietary hygiene and strengthen nutrition. You can eat some food that is easy to digest and absorb during menstruation. Such as eggs, lean meat, bean products, vegetables, fruits magic wand vibrator , but also drink more boiled water, increase the frequency of urination, flush the urethra to prevent inflammation. Do not eat raw, cold and spicy food with irritation, keep your bowels unobstructed and reduce pelvic congestion.
Make a good record of the menstrual cycle. Through the record, you can observe whether your menstruation is regular or not, and prepare for premenstruation at the edge. If the menstruation does not come according to the date, you should see a doctor in order to find out the cause in time.
Seventh, menstruation should pay attention to the choice of reliable sanitary napkins. Girls after menarche should prepare sanitary napkins and change them in time during their menstruation.
What are the dietary essentials of adolescent women during menstruation
It is appropriate to supplement nutritious, spleen-invigorating, appetizing and digestible food.
Such as jujube, noodles, Coix seed porridge and so on. In order to maintain nutritional balance, eat fresh vegetables and fruits at the same time. The food is mainly fresh, which is not only delicious, easy to absorb, but also less nutritious.
It is appropriate to eat food with high iron content.
Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Due to the loss of iron during the menstrual period, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver and animal blood are rich in iron, and have high biological activity, so they are easy to be absorbed and utilized by human body, while the absorption rate of plant iron rich in soybean and spinach is low. Therefore, menstrual diet should pay attention to meat and vegetarian collocation, appropriate to eat more animal food large dildo , in order to meet the special needs of iron during menstruation.
It is appropriate to drink hot milk with honey.
Symptoms such as lower abdominal pain, sore waist and knees, physical burnout, restless sleep and emotional irritability are often encountered by women during menstruation. The study found that women drink a cup of hot milk with honey before going to bed every night during menstruation, which can reduce or eliminate all kinds of discomfort during menstruation. Because the potassium in milk can relieve mood, and has the effect of reducing abdominal pain, preventing infection and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation and reduce psychological pressure.
Realistic dildo | best vibrator | pvc dildo | fat pocket pussy

• What is waist pain after sex? Look at these 5 reasons
• What makes men unable to get tough? What should I do if impotence strikes?