What is the standard for male erectile hardness? What is the problem for men to have insufficient hardness?

Male erections are a relatively common symptom that can have a great impact on all aspects of men's lives. As people pay attention to their own health, more and more people will ask, how to prevent men's symptoms of weak erections?
Standard for male erectile hardness
Level 1 is the worst, such as cotton sleeves, where the penis increases after sexual stimulation, but is not firm.
Level 2 is slightly better large dildo , such as a wet cloth bag, with penis erection, but it fails to reach enough for insertion.
Level 3 is barely qualified, such as a sandbag. The penis reaches hardness enough to be inserted, but it is not completely firm.
Level 4 is best, such as a rubber stick, where the penis is fully erect and firm enough.
What's wrong with a man's hardness?
There are many reasons for poor erection hardness: first, age. As you get older love egg , sexual ability will definitely decline. Men's sexual function will decline after the age of 50 and it takes a long time to erect the penis chastity cages , but this is not impotence and does not affect their sexual life.
Second, physical diseases. Poor erection may be an early sign of certain physical diseases, such as hypertension, coronary heart disease, diabetes, etc. These diseases can destroy blood vessels, while erection of the penis is a process of blood vessel congestion. Surveys show that 30% to 70% of diabetic patients suffer from erectile dysfunction.
Third, mental illness and psychological stress. Among the ten depressed patients, nine had poor sexual function, because the "organ" that controls the erectile response is the brain center, and problems with the mental system can also affect sexual function.
Fourth, bad lifestyle. Among patients with erectile dysfunction, more than 60% smoke and drink alcohol.
Tiredness, irritability lockthecock , illness, etc. may all affect hardness. Women should understand and care, and should not complain, doubt or even accuse their husbands. An understanding wife should understand her husband's occasional "failures" and provide appropriate encouragement and comfort.
How to increase erection hardness
According to experts, men who have weak erections need to go to the hospital for treatment. In addition, they also need to take some self-care measures in daily life.
First, the most basic thing is to lose weight and exercise more, especially the leg muscles.
Second, strengthen the penis response and train the penis to move up and down freely: when erecting in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the front of the penis and press the penis down, so that the penis will be close to standing upright. state, then put your fingertips on the penis, feel its reaction, and push the penis upward while closing the anus tightly. Repeat this action for about a minute.
Third, use self-awareness to strengthen the parasympathetic nerves specialized in erectile sex: After defecation, first close your eyes tightly and release all the strength on your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then Repeat short and slow abdominal breathing for thirty seconds.
Fourth, strengthen organ function and sex hormone secretion: Use squatting horse steps to train waist strength and pelvic muscles.
On the other hand. Patients can also take a walk often, especially after dinner. Finally, in order not to reduce sexual function, it is best to sleep naked at night, let the penis breathe fresh air, and cool the pouch to enhance testicular function.
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