The topic that men are most concerned about is always "sex". Some men feel that their sexual function is very good, so they are very proud. Do not be happy too early, want to make the sexual function good, and can maintain all the time, then must do the sexual health care, need to carry on the health care and care to the sexual function, when is the golden period of men's sexual health care?
What is the golden age of men's sexual health care?
Adolescent sexual health care
Xiao Zhao is a sophomore in a university in Beijing. For him, the biggest problem in college life may not be his studies, but "sex". Chenbo shows up almost every day; when he sees beautiful female classmates, he can't help but fantasize. Under an accidental attempt, Xiao Zhao got the pleasure he had never had before through masturbation, but this made him fall into another contradiction: he wanted to try a second time, but he was afraid it would be harmful to his health.
After men enter puberty, there will be great physiological changes, androgen levels can even increase 40 to 50 times, the emergence of sexual desire, erection, sexual fantasies, wet dreams, and so on. In the face of these normal sexual impulses, young people usually have to bear a lot of psychological pressure because they do not know how to deal with it.
The key to sexual health care in this period lies in correct guidance. First of all, it is necessary to understand that masturbation is a normal means of releasing sexual desire, as long as you master the degree well, it generally will not harm the body. Secondly, men or children in this period have weak self-control and are easy to masturbate excessively, and because psychological guilt and fear are easy to cause serious psychological burden, causing dizziness, tinnitus, memory loss, anxiety, and even reducing penile nerve reflex sensitivity. At this stage, parents should pay more attention to their lives and guide them to resolve their sexual needs by diverting their attention, such as cultivating personal hobbies and participating in group activities. Men should also pay attention to personal hygiene and regularly self-examine their genitals to see if there are abnormal lesions.
Do a good job in sexual health when you are newly married
Perhaps the wedding night was so nervous that Xiao Wang could not get an erection for a long time. Finally, it was not easy to get an erection, but the effect was not good, and finally it was done hastily. Xiao Wang blamed himself and was determined to make amends to his wife the next day. Unexpectedly, the performance of the next day was worse than that of the first day.
Clinically, we often encounter men who have erectile dysfunction (ED) for a year or many years due to the failure of their sex life on their wedding night. Most of the reasons are psychogenic, for example, when both parties have sex for the first time, they are inevitably at a loss, excessive tension and anxiety, which may cause excessive excitement of the sympathetic nerve and lead to ED. If men are burdened with a heavy psychological burden, it is likely to make them more nervous during their next sexual life and fall into a vicious circle of "the more afraid they are, the more impossible they are." To overcome these problems, on the one hand
chastity cages , men need to be more relaxed in their sex life; on the other hand, they also need to be considerate of their husbands. At the same time
remote control vibrator , before the wedding night, husband and wife should learn some knowledge about sex life together to overcome each other's anxiety and effectively improve the quality of their sex life.
When the wife is pregnant and the baby is born,
Mr. Li has not had sex with his wife since his wife became pregnant, which makes him a little anxious. What worries him even more is that after the baby is born, the couple have to take care of the baby wholeheartedly, so they don't have a chance to make out.
It is true that parents spend more time and energy on their children in the two or three years from the wife's pregnancy to the birth of the child, but it is not necessary to reduce and suppress the sexual demand of men. Women are relatively safe in the middle three months of pregnancy and can have sex as long as they are hygienic and do not use violence. At the same time, women can resume their normal sex life 42 days after giving birth.
If men do not have sex for a long time, they may be physically and psychologically repulsive to sex, resulting in a "collapse", which has a negative impact on the quality of life and feelings of couples. Therefore, during this period, men should tell their "needs" to their wives realistically, not to blindly endure, let alone "cheating on each other". A wife should also understand her husband's physical and psychological needs. Do not devote all your energy to the baby. You can release your husband's sexual needs by caressing or other means.
Middle-aged sexual health care
Mr. Liu, who has just entered the age of forty, is afraid to go home recently. Family expenses are not a small burden; he suffers from cervical spondylosis and high blood pressure; his wife's "aesthetic fatigue" makes it even more difficult for him to ignite his passion, and the quality of his sex life is worse at a time.
After men enter middle age, their physical function is on a downward trend
penis cage , coupled with the influence of various external and psychological factors, so that their sex life is greatly hit. The most important thing at this time is not to give up easily.
Sexual function has the characteristics of "use, waste and retreat". If you try to stay away from it, you will really continue to decline, and even if you want to make out with your wife in the future, you will find that your "engine" has already turned off; on the contrary, if you can constantly cultivate a fresh sense of freshness with your wife and try new "stimuli" in your sexual life style, you will find that your sex life has not given up on you and can bring a different pleasant experience.
Men's sexual health care cannot be separated from vitamins
Vitamins can regulate gonads and prolong the life span of sperm. It can improve blood circulation, improve the movement of capillaries
butts , especially the capillaries of the genitals, increase sexual desire and increase sperm production. Some vitamins can go a long way in boosting your libido. If you feel a drop in libido, try taking these vitamins:
The main function of vitamin An is to promote protein synthesis. Vitamin A deficiency can affect the production of spermatocytes in testicular tissue, epithelial degeneration of vas deferens, decreased testicular weight, smaller seminal vesicles and keratinization of the prostate. Lack of vitamin An in the ovaries affects the normal secretion of estrogen.
The role of vitamin C is to reduce the agglutination of sperm, which is conducive to semen liquefaction. The genetic gene DNA in spermatogenic cells is protected by the antioxidant function of vitamin C. if the genetic gene is destroyed, it can lead to the weakening of sperm fertilization ability and infertility.
Vitamin E can regulate gonads and prolong the life span of sperm. Vitamin E can improve blood circulation, improve the movement of capillaries, especially the capillaries of the genitals, increase sexual desire and increase sperm production.
The physiological activity of vitamin B12 depends to a large extent on cobalt. Cobalt can reduce the oxygen consumption of tissue, thus improve the tolerance to hypoxia and promote the vitality of body tissue in anoxic environment. For long-term vegetarians, due to lack of vitamin B12, the concentration of sperm in semen is significantly lower than that of others. Semen production is also less than other people, affecting normal sexual function.
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