What health care should a girl pay attention to during her menstruation? four simple tricks to put an end to the cold in the palace.

Menstruation is the process of exfoliation of female endometrium and excretion of menstrual blood from the vagina. In the menstrual period, as the endometrium falls off, a wound is formed, and the normal acidic environment in the vagina may also be diluted by menstrual blood exudation.
At the same time, the cervix slightly open, pelvic congestion and so on lead to the decline of the local defense function of the reproductive organs, if you do not pay attention to hygiene, bacteria are easy to upward invade the reproductive organs. During the girl's menstruation, the brain excitability decreases, the whole body resistance decreases, the body is prone to fatigue, and it is also easy to catch a cold or suffer from other diseases. Therefore, girls should be instructed to pay attention to the following aspects of health care during menstruation.
What kind of health care should girls pay attention to during menstruation?
First, keep the vulva clean and often rinse the vulva with clean warm water to avoid scabs in menstrual blood. When cleaning the vulva, the lower body should not be soaked in water. To prevent dirty water from seeping into the vagina. What's more, you can't wash your vulva with foot towels and foot wash. The basin for washing the vulva should also be separated from the basin for washing feet. Wipe right front and back when using toilet paper after defecation, so as to avoid bringing bacteria around the anus to the vulva.
Maintain an optimistic and stable mood during menstruation, young girls often suffer from some physical discomfort, such as breast distension, waist soreness, abdominal distension, headache and emotional irritability, irritability or depression, which in turn affect menstruation. Keeping a good mood and self-regulating mood can reduce the uncomfortable feeling of menstruation and prevent menstrual disorders.
Third, properly control the amount of exercise menstruation should pay attention to rest, maintain adequate sleep, in order to enhance the resistance of the body. Avoid strenuous physical exercise and heavy physical exercise. If female students have PE class during menstruation remote vibrator , they can explain the situation to the teacher and take part in some relaxed sports, such as gymnastics, walking, playing badminton or table tennis.
Pay attention to keeping warm. Menstrual period body resistance drops, pelvic congestion, should pay attention to keep warm. Avoid getting caught in the rain, wading, swimming or bathing in cold water, washing your hair and feet, and it is best not to sit on the wet ground. Do not drink too much cold drink in summer, lest suffer, catch cold, stimulate pelvic vasoconstriction, lead to menstruation reduction or sudden amenorrhea, leading to other diseases.
Fifth, pay attention to dietary hygiene and strengthen nutrition. You can eat some food that is easy to digest and absorb during menstruation. Such as eggs, lean meat, bean products, vegetables, fruits, but also drink more boiled water, increase the frequency of urination, flush the urethra to prevent inflammation. Do not eat raw, cold and spicy food with irritation, keep your bowels unobstructed and reduce pelvic congestion.
Make a good record of the menstrual cycle. Through the record, you can observe whether your menstruation is regular or not, and prepare for premenstruation at the edge. If the menstruation does not come according to the date, you should see a doctor in order to find out the cause in time.
Seventh, menstruation should pay attention to the choice of reliable sanitary napkins. Girls after menarche should prepare sanitary napkins and change them in time during their menstruation. The editor reminded that girls should pay attention to the cultivation of diet and living habits, good eating habits and living habits will help us spend a relaxed and happy "holiday" oh!
Four simple moves to keep Gong Han out.
1. Keep warm
Most female friends wear very thin clothes when the weather is hot, although it is autumn, even in an air-conditioned office, they still sit and work long hours in short sleeves and shorts, unwittingly letting the cold invade their bodies. Therefore, for female white-collar workers, we must pay attention to keeping warm, especially the warmth of the belly. You can use spare jackets or cardigans in the office to avoid directly wearing short sleeves in the air conditioner. Those who wear shorts and skirts can cover their knees and legs with clothes so as not to let themselves catch cold.
2. Go out and walk around properly
Female white-collar workers spend hours in the office all day, and when they are tired and sleepy male masturbation toys , they directly lie down on the desk to sleep, but they do not realize that this is also very easy to be hurt by cold evil. Female friends had better not sleep on the table if possible. After lunch adult toys for men , they can go for a walk outside, so that the cold in the body can spread out as soon as possible, and the impact on the body will not be so great. And proper walking can also avoid the occurrence of obesity.
3. Be careful to eat cold food
If your physical constitution is relatively cold, coupled with staying in the air conditioner, and then eating some colder food because of gluttony, it will cause greater harm to the body. So women in the office must not eat the food that has just been taken out of the refrigerator. It is best to eat it after it is heated in the microwave. Cold foods such as ice cream, ice cream and cold drinks should also be eaten less, otherwise it may bring harm to your body.
4. Relieve stress and emotions
It is possible that many white-collar workers are under great pressure at work, and sometimes they even have to work overtime, so it is easy to make the body overtired, resulting in a decline in immunity, and cold evil is also "entering the palace". Therefore g spot vibrator , female friends had better not stay up late to work, but should pay attention to properly arrange their work time. In addition, always maintain a good mood, if you feel tired, get up and make a cup of hot tea to walk around, so as not to let the body catch cold.
To take care of your body, you should pay more attention to the small details of your life. Everyone loves beauty, but health is the most important. You must take good care of your uterus.
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