What are the treatment methods of premature ejaculation? Pay attention to these four points to prevent premature ejaculation

Premature ejaculation refers to sexual disharmony caused by early ejaculation after the penis is inserted into the vagina, when the female has not yet reached the most exciting part of the sex, while the sexual intercourse time of the male is less than 2 minutes. General 30% of men have this situation, although the problem is small, but the quality of sexual life is not high, may also cause impotence and other sexual dysfunction, the consequences are serious, should cause attention and early treatment.
It is generally believed that premature ejaculation refers to the phenomenon that men ejaculate after an erection of the penis, before entering the vagina, or properly incorporated, and when they have just entered but have not yet twitched, and the penis is naturally weak and enters the refractory period.
In clinical practice, the erection of the penis is diagnosed as premature ejaculation without entering the vagina. And those who can enter the vagina for sexual intercourse, if they do not move a few times to ejaculate quickly, is also defined as premature ejaculation. Premature ejaculation can be accompanied by anxiety, depression or dizziness, fatigue, memory loss and other systemic symptoms.
How to treat premature ejaculation?
Many men suffer from premature ejaculation, which greatly reduces the quality of sex, making it impossible for both men and women to experience the "sexual happiness" that ordinary people can have. In fact, most men with premature ejaculation do not have to feel inferior. In addition to active treatment, as long as they master appropriate skills, men with premature ejaculation can also have a happy sexual life. How to recuperate with premature ejaculation?
Tips for the recuperation of premature ejaculation. Here, male experts have summed up several kinds for the master:
Method of transfer of artistic conception
During sexual intercourse, a man can deliberately avoid fantasies related to sexual intercourse and think about other problems. When the best part of the wife and children's sex is approaching, immediately move back to the artistic conception and quickly insert ejaculation. This method should be carried out in the dark so as not to affect the wife's mood.
Special posture method
During sexual intercourse, in addition to the penis, men and women try to reduce contact with all parts of the body. Such as the backward position of the woman kneeling in the hip position and the knee position of the man, or the forward position of the woman lying on her back and the man standing (the woman is on the bed and the man is under the bed). In addition, men can apply anesthetic to the penis half an hour before intercourse, and then put on a condom, which is also effective.
Relaxing and invigorating method
In the process of sexual intercourse butt , relax the muscles of the whole body, especially the muscles of the anus and toes, do not tighten and buckle, and the insertion action should be slow. At the same time, lift the breath up to the throat, hold the breath, and then slow down the exhalation time. This method is not only used for premature ejaculation caused by excessive sexual impulses, but also effective for pathological premature ejaculation.
On-and-off sex
Stop the twitching of the penis before approaching the best part of the sex, and repeat it a moment later. This way of alternating ups and downs is particularly exciting for the woman. However, it should be noted that in the process of sexual intercourse pause, the man should do auxiliary sexual movements, such as touching or kissing the woman's sexually sensitive area.
Four principles should be paid attention to in preventing premature ejaculation
1. Pay attention to diet and strengthen physical exercise.
Avoid spicy stimulation controller vibrator , quit smoking and drinking. Many foods or condiments on the table (such as leek, onion, pepper, mutton, dog meat, animal kidney and whip small vibrator , etc.) have the effect of tonifying kidney and nourishing qi, so you might as well eat them regularly. In addition, eat more seafood, bean products, fish and shrimp and other Yang filling food, can enhance the physique. Take part in more sports and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, regulating sentiment, strengthening physique, etc., all of which help to prevent and cure premature ejaculation.
2. Actively treat the primary disease of premature ejaculation.
An important cause of male premature ejaculation is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis and so on. Long-term inflammatory stimulation will lead to premature ejaculation and premature ejaculation in men's sexual life. Too long prepuce is also an important factor causing premature ejaculation, because the glans of the prepuce can not be exposed for a long time, sexual life will be extremely sensitive, easy to ejaculate too early, circumcision should be done as soon as possible.
3. The sex life should be correctly understood and treated.
Self-cultivation, abstinence in sex panty vibrator , maintenance of kidney essence; at the same time, pay attention to room hygiene, carry out sex education between husband and wife, understand the meaning of premature ejaculation, and prevent the normal situation from being misunderstood as premature ejaculation. Patients themselves must be able to build up confidence and cooperate with treatment with a positive attitude. Husband and wife should understand each other, occasionally appear premature ejaculation, the woman should comfort the man, help the man to eliminate concerns and tension, which can effectively prevent the occurrence of premature ejaculation.
4. the law of sexual life and give up the habit of masturbation.
Premature ejaculation caused by long-term masturbation and excessive indulgence should gradually give up bad habits, pay attention to moderate abstinence in sexual life, dilute sexy stimulation with other healthy sports and sports activities, and live regularly to ensure enough sleep time.
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