What are the techniques for improving men's sexual ability to strengthen yang and tonify the kidney without these seven kinds of food

Male friends are busy all day and have no time to pay attention to their health until one day you find that your sexual ability is in crisis. In fact, there are some ways to greatly improve your sexual ability in daily life. It depends on whether you are willing to make efforts or not.
What are the skills to improve men's sexual ability
Penile finger pressure method to strengthen sexual ability:
Often use "penis finger pressure method" massage penis, can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like people rubbing their hands or clenching fists repeatedly in the cold can improve the blood circulation of the fingers and make them red and warm. Repeatedly grasping the penis with your hands can cause an erection. Penile erection is no need to mind can continue to massage. Can be massaged in bed in the morning and evening. For example, as a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.
Stimulate the inguinal canal to strengthen testicular function:
Stimulating the inguinal canal on both sides of the base of the penis can also greatly improve sexual function. The groin is a pathway that transports blood and connects nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers and caress it from top to bottom to stimulate the passage of blood to the testicles. Massage once a day, you can massage yourself in bed before going to bed every night.
Massage the scrotum to strengthen men's energy:
Often massage the scrotum directly with your hands, which can improve the blood circulation of the testes. Because the testes can be constantly supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testes from the top of the scrotum with your fingers. But the time is not too long, because the stimulation is too strong, on the contrary, it will make the testicular function low. Massage is best done once a day, and getting into the habit of doing it once a day is far more effective than doing it occasionally.
Press the navel before going to bed to strengthen the liver and kidney:
Navel is the Shenque acupoint in acupuncture and moxibustion of traditional Chinese medicine. According to traditional Chinese medicine, the decline of sexual function is mainly caused by the weakening of the function of the liver and kidney. Moxibustion at navel (Shenque acupoint) can strengthen the metabolism of these two organs and promote the exuberance of sexual ability. Therefore, it is recommended that men press the belly button with their index finger for 5-7 minutes before going to bed every night.
Exercise your sexual muscles:
The pelvic muscle at the base of the penis is called the male sexual intercourse muscle, in which the pubococcyx muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure in the most exciting parts of sex, and help patients control ejaculation. men can also find their own pubococcyx muscles by interrupting urination. As soon as you find these muscles, you can exercise consciously by assuming that you are preventing urination. Generally exercise twice a day, 15 times each time, increase the number of contractions every day, until you can do 50 times a day, on this basis chastity cage , you can make a little change. For example, before relaxing, contract the pelvic muscles and keep them for 3 seconds. If you keep exercising like this for 1 month, you can generally feel its help to sexual intercourse.
These seven kinds of food are indispensable for strengthening yang and tonifying the kidney.
1. Leek, also known as Yangcao, lazybones, leek, Reed, etc., is not only tender and nutritious, but also contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C and carotene. It also contains more dietary fiber squirting dildo , which can increase gastrointestinal peristalsis, which is beneficial to habitual constipation and is of great significance to the prevention of bowel cancer. Leek contains volatile oils and sulfur compounds, which can promote appetite, sterilize and reduce blood lipids. Leek is also a traditional Chinese medicine, which is known as "sunrise grass". Leek has the functions of fixing essence, helping yang, tonifying kidney, treating belt, warming waist and knees, etc., which is suitable for patients with impotence, spermatorrhea, polyuria and other diseases.
2. Laver: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It tastes salty. Sexual temperature has the effect of warming kidney, strengthening essence, tonifying qi and tonifying worry. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other diseases. Men often eat to strengthen the body, enhance the physique and sexual function.
3. Litchi: it has the functions of tonifying qi and blood, tonifying essence and marrow, invigorating fluid and stomach lockthecock , enriching muscle and skin, etc., which can not only be used for fitness and beauty, but also for the treatment of kidney deficiency, amnesia and insomnia. Often eat litchi can improve people's sexual ability, on spermatorrhea, impotence, premature ejaculation, adjuvant treatment.
4. Chinese wolfberry: it has the functions of nourishing liver and kidney, benefiting essence and eyesight, and blood moistening bath, moisturizing skin and pleasing face, Peiyuan black hair and so on. it is a healthy medicine to improve the sexual function of men and women. it can be used to treat liver and kidney yin deficiency, dizziness, dizziness, spermatorrhea impotence, dark yellow complexion, withered yellow hair, sore waist and knees, Yin deficiency and fatigue cough and so on. Chinese wolfberry can enhance immune function, promote cell metabolism, reduce the content of cholesterol in blood, resist atherosclerosis, improve skin weakness and so on. Often take Chinese wolfberry, can delay aging, skin beauty and facial beauty, Chinese wolfberry has excitatory nerve effect and improve sexual function.
5. Pine nuts: pine nuts are important yang-strengthening foods, which have the functions of strengthening yang and tonifying bones, nourishing blood and skin, moisturizing lungs and relieving cough, slippery intestines and defecation. Pine nuts contain more unsaturated fatty acids, high-quality protein, a variety of vitamins and minerals. Regular consumption has the functions of strengthening the body, improving the immune function of the body, delaying aging, eliminating skin wrinkles, moisturizing and cosmetology, auspicious sexual function and so on. It has a good effect on loss of appetite, easy fatigue, spermatorrhea, night sweats, dreamy insomnia and lack of erectile strength.
6. Shrimp: shrimp tastes delicious and has high tonifying and medicinal effects. According to traditional Chinese medicine, shrimp tastes sweet, salty, warm, has the function of strengthening yang and kidney, tonifying and invigorating milk. There are often eat shrimp, have the effect of strengthening the body.
7. Oysters: also known as oyster clams, oysters, rich in zinc and iron anal vibrator , phosphorus, calcium, high-quality protein, sugars and a variety of vitamins. It has the effect of nourishing yin and latent yang, tonifying kidney and astringent essence. Male regular consumption of oysters can improve sexual function and sperm production, and has a better therapeutic effect on spermatorrhea, fatigue and impotence of kidney deficiency.
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