What are the symptoms of kidney deficiency in women? Three dietary prescriptions help women replenish kidney qi

In life, many women have kidney deficiency, and the proportion is not lower than that of men. To know that the harm of female kidney deficiency is great, in addition to physical discomfort, but also very easy to aging, therefore, female kidney deficiency should be treated in time. If you want to treat kidney deficiency, you must understand the cause of kidney deficiency in women and find the root cause in order to hit at one fell swoop. So what are the symptoms of kidney deficiency in women? What to eat for female kidney deficiency? Next, I will introduce you one by one for your reference.
What are the symptoms of kidney deficiency in women?
1, the whole body aspect: the whole body is tired, the head is not clear, the attention is not focused, the memory loss and so on.
Typical performance:
(1) the work efficiency has dropped obviously, and the boss has clearly expressed his dissatisfaction with you.
(2) memory loss. I can't remember what I thought yesterday.
(3) listlessness. After only an hour at work, I have chest tightness and shortness of breath. I look forward to going home early to have a rest, but I can't sleep after going to bed.
4. Gastrointestinal tract: loss of appetite, nausea, stomachache clitoral vibrator , abdominal pain, diarrhea, constipation and so on.
Typical performance:
(1) eating raw, cold, dry and hard food often feels stomach discomfort, stickiness in the mouth, and vomiting quickly.
(2) frequent urination, under the condition of normal drinking water, nocturnal urination for more than 3 times; weak urination horse cock dildo , endless dripping, and sticky stool.
(3) three meals a day, eating very little. Excluding the weather, even if the taste is very suitable for your own food, it also feels tasteless.
3. Cardiovascular aspects: palpitation, asthma, chest tightness, edema and so on.
Typical performance:
(1) after getting up in the morning or tired, the ankles and calves are swollen, and the lower eyelids are swollen and sagging.
(2) two or three days before menstruation, the limbs are swollen, the chest is full bluetooth vibrator , and the chest is aching.
Three dietary prescriptions help women replenish kidney qi
Stewed mutton with two immortals
Raw materials: Xianmao 15g, Xianling spleen 15g, ginger 15g, mutton 250g, salt, cooking oil, soy sauce right amount.
How to make it: wash and cut the mutton into a casserole, add an appropriate amount of water, then wrap the curculus, Xianling spleen and ginger in the pot with gauze, boil the fire and use a gentle fire, stew until the mutton is rotten and cooked into the seasoning. When eating, go to medicine, eat meat and drink soup.
Efficacy: Xianmao and Xianling spleen are both pungent and warm products to return to the liver, kidney meridian can warm kidney yang, dispelling cold mutton sweet temperature can tonify essence qi can reach warming yang and dispelling cold, invigorating spleen and replenishing qi, it is especially suitable for those with scorching deficiency and cold under the eye of invigorating spleen and tonifying qi.
Fried shredded pork with Chinese wolfberry
Raw materials: 20 grams of Chinese wolfberry, 100 grams of lean pork, 30 grams of bamboo shoots, vegetable oil, salt, soy sauce, monosodium glutamate, starch.
How to make it: heat the oil pan and stir-fry shredded meat and shredded bamboo shoots, and add soaked Chinese wolfberry and seasoning, then stir-fry out of the pan and put on a plate.
Efficacy: Chinese wolfberry flat taste sweet into the liver, kidney meridian can nourish the liver and kidney; cold bamboo shoots bitter can clear heat, muscle and bone benefit the five internal organs, suitable for kidney yin deficiency.
Modified wheat jujube soup
Raw materials: jujube 20 grams, longan meat 20 grams, wheat grain 15 grams, raw licorice 5 grams.
How to make it: remove the dregs of licorice juice male masturbation toys , wash the jujube and core it for use, then wash the wheat into the pot and add 800ml of water, and when the licorice juice is boiled to medium, add jujube and longan meat, then cook for another 15 minutes.
Efficacy: wheat sweet and cool into the heart, spleen and kidney meridians have the effects of nourishing heart yin, tonifying heart qi and clearing heart heat; warm taste of jujube and longan meat has the effect of invigorating spleen and blood, nourishing heart and calming mind; licorice has the effect of tonifying qi, clearing heat and purging fire.
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